5 Effective Ways to Avoid Breakouts
Breakouts are a common skin disorder among teens and it can still be rampant among adults. Apparently, there are several reasons why breakouts happen including having too much oil that blocks the pores, having a buildup of dead skin cells that also blocks the pores, having bacteria on the surface of your skin that irritates it and having inflammation or irritation. If breakouts aren’t properly addressed, your skin can be permanently damaged or you might need a thorough treatment from a trusted dermatology clinic in San Francisco. To help you with breakouts, here are some measures you can take to avoid them.
1. Wash your face with a gentle cleanser at least twice a day
Since dirt buildup is one of the common causes of breakouts, you should make sure that your face is clean at all times. To do this, you need to wash it at least twice a day to remove all the dirt that builds up and can clog your pores. It is recommended that you wash with warm water and then apply a moisturizer after that to prevent dryness. Don’t overdo the washing of your face and don’t use any abrasive material that can irritate it and can lead to breakouts.
2. Avoid popping your pimples
If there’s a pimple on your face, it can be very tempting to get it rid of it by popping it. However, doing this incorrectly can irritate your skin more and can lead to scarring. What you can do is to apply a treatment that can help take care of that pimple. Although it may take a little while for the result to show, this can help prevent the appearance of more breakouts in the future.
3. Avoid scrubbing your face harshly
Some people often scrub their face when they wash it. However, too much abrasion on your face can lead to irritation and further problems. It can even cause irritation that can lead to damaging your skin. Hence, when cleaning your face, it is recommended to use your bare hands instead of washcloths that tend to be harsh.
4. Keep your hair tied and keep it clean
If you have long hair and it keeps touching your face, it can irritate it. So, make sure you keep it tied to avoid irritating your face. Additionally, keep your hair clean all the time as it can touch your face and the dirt can be transferred from your hair to your face, which can cause breakouts. Clean your hair regularly because if it gets too oily and the oil goes to your face, it can clog your pores, which leads to breakouts.
5. Avoid food that causes breakouts
Food that is high in carbohydrates is found to be one of the causes of breakouts. Avoid them as much as possible but if you can’t then simply consume them in moderation.