Everyone wants to stay young. However, growing old is inevitable, so the best thing a person can do is to try to look young. One of the best ways to do this is to have youthful skin. There are a lot of anti-aging creams and serums out there that people can use to achieve a younger-looking skin. However, what most do not realize is that looking young is more than just applying anti-aging creams and serums. Sometimes, the solution is simple and just involves a small lifestyle change.
Here are some practical anti-aging skin tips that go beyond just applying anti-aging solutions.
1. Do not use a straw
Most people use a straw without realizing that this habit has an adverse effect on the skin around the mouth. If done frequently, a person can have wrinkles around their mouth even at an early age. Even a trusted dermatologist in Cameron Park will swear by this. By simply not using a straw, one is less likely to get wrinkles around the mouth. Using a straw entails using a lot of facial muscles, which can start the emergence of fine lines around the mouth.
2. Do not smoke
Smoking has lots of negative effects on a person’s health. It is one of the leading causes of certain cancers and lung diseases. Aside from those, smoking has a huge impact on a person’s skin, which greatly contributes to premature skin aging, wrinkles, and psoriasis. So, to look younger in the years to come, ditch the stick.
3. Eat food with antioxidants
For a younger skin when a person gets older, it can start by eating healthy food that is rich in antioxidants. Fruits, vegetables, and certain kinds of fish as packed with antioxidants. These can help in protecting the skin from harmful free radicals and in repairing damaged skin cells. Hence, when a person has a regular intake of food rich in antioxidants, it serves as a way of repairing and preserving youthful skin.
4. Eat food with protein
People who want healthy-looking skin when they grow old should eat food with protein because it helps control food cravings, gives them a slimmer and younger figure, and gives them more muscle mass. In a way, protein also keeps the hair healthier as it helps the body produce strong hair strands.
5. Get a good night sleep
Sleeping for at least eight hours a day can contribute to having younger-looking skin when a person gets older. When a person sleeps, the body repairs the cells including skin cells, which is why in the morning, people wake up with a certain glow.
Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.