Understanding your psoriasis triggers can help you minimize flare-ups. Berman Skin Institute (BSI) offers personalized treatment options and information about the condition to help you manage your symptoms.
What Is Psoriasis?
Psoriasis is a non-contagious skin condition that may cause raised patches, spots or bumps, as well as thick or ridged nails. The most common type, plaque psoriasis, often appears as raised patches with white scales.
Psoriasis affects people of all skin types and ages. The condition most commonly affects the scalp, elbows, knees and trunk, but can also appear on different parts of the body.
Managing Psoriasis Triggers
Many people with psoriasis experience flare-ups, which can be caused by:
- Stress: Stress is a common trigger for psoriasis. Stress-management strategies, such as mindfulness, gentle movement and consistent sleep, can help support your overall well-being.
- Skin injury: Bug bites, wounds, scratches or sunburns can trigger psoriasis flare-ups for some people. Protect your skin when possible and treat minor injuries promptly to reduce itching and scratching.
- Illness: Strep throat and other infections that affect the immune system can trigger symptoms for some people. Wash your hands regularly and talk with your provider if you notice a flare-up after being sick.
- Weather and environmental factors: Some people find that their symptoms improve in the summer and worsen in cold, dry winters with less sun. Cover exposed skin when you head out in cold weather, and run a humidifier indoors to prevent your skin from drying out.
- Food, alcohol and smoking: Some people notice flare-ups after drinking alcohol, smoking or eating certain foods, such as processed carbohydrates or dairy. Tracking your habits for a few months may help you spot patterns.
- Medication: Ask a dermatology provider or pharmacist whether any medications or supplements you take could be contributing to your symptoms.
To identify your personal triggers, keep a dated journal for a few months. Note when flare-ups happen, what the weather is like, whether you’re sick or stressed and what you eat or drink.
Psoriasis Treatment
One way to manage flare-ups is to work with a dermatology provider to find a psoriasis treatment plan. For example, your provider may recommend Excimer laser treatment for psoriasis on the scalp or other specific areas affected by psoriasis. Phototherapy booth treatment may be recommended when psoriasis affects larger areas of the body. Ask your provider which treatment options may be right for you.
Contact BSI for a Tailored Treatment Plan
BSI has a team of experienced dermatology providers dedicated to patient-first care. Our team develops customized treatment plans, using current research and advanced technology. Schedule an appointment today.
