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Biggest Causes Behind An Aging Face

Thursday, March 26, 2020

No one wants to ever have to deal with a visibly aging face, especially before they reach the age of 40 or 50. That is why it can be so beneficial to regularly visit a dermatologist in Palo Alto in order to receive professional advice on what methods would be best for limiting the visible aging of the individual’s face.

Since everyone's face and the rest of their body is unique, it means that these solutions given to one person by a dermatologist in San Francisco may not be the best way to prevent an aging face for someone else.

But although the solutions are sometimes different, the reasons behind a prematurely aging face are usually the same. In fact, here are a few of the biggest reasons why a person's face may start prematurely aging, some of which may be surprising.

Sleep Facing the Same Way

When someone finds a position that they are comfortable sleeping in, they are not usually going to change it much. However, by sleeping in the exact same way every night, it can have negative effects on the appearance of the person’s face.

This is because the face and the rest of the body begin to repair itself during a person’s sleep cycle. So if someone is not allowing the same part of their face to get the air and blood circulation needed for this repair process, then it is not going to be able to properly heal. Therefore, it might seem like the people who regularly move around in their sleep might be having a worse sleep but they are actually going to be benefiting their face because they evenly distribute sleeping time on both sides of their face.

The best way to make sure that a person does not spend too much time sleeping on the same side of their face, they can try to start falling asleep laying on their back. This will help to give both sides of their face the proper exposure that they need in order to heal and rest while sleeping.

On and Off Dieting

Dieting is something that has varying amounts of health benefits, depending on the specifics of how someone chooses to diet. However, medical professionals universally agree that dieting repeatedly on and off is something that is not good for the body.

This is especially true for the face, which can suffer some pretty significant consequences as a result of on and off dieting. When a person loses weight, one of the first places that they tend to lose it is in their face. Unfortunately, this is also the area where a lot of people begin to gather weight once they fall off the dieting bandwagon.

When the face is put through this repeated stretching and contracting, it causes it to quickly lose its elasticity. Once the face no longer has its same level of elasticity, it will begin to sag, which is one of the biggest causes behind a prematurely aging face. Therefore, if someone wants to have good elasticity and keep their face looking as youthful as possible, then in addition to getting a skin treatment in Walnut Creek, it is also recommended that they achieve their ideal body mass index (BMI) and try to stay fairly consistent with it.

By properly dieting and exercising, they should be able to bring their BMI under the recommended level of 25. Once they achieve this and avoid going back up above a BMI of 25, the elasticity of their face should remain fairly high and keep them looking young.

Eating a Lot of Sugary Foods or Simple Carbs

Everyone already knows that eating a lot of sugar is not good for their health but what they may not realize is that it is particularly bad for their face. This is because it causes the body to experience a significant rise in blood sugar and insulin.

What this does is result in the cells throughout the face and rest of the body to become slightly inflamed. When these cells become inflamed, it means that the face’s elastin and collagen are going to be stiffer and cause the entire face to become noticeably more wrinkled and saggier.

In order to prevent this from happening, a person should not only avoid really sugary foods but should also try and minimize the amount of simple carbs that they consume. This is because these carbs are capable of being very easily converted into blood sugar once inside of the body and then have the same effect as sugar-filled foods.

This does not mean that they have to avoid carbohydrates or sugary items altogether though. By eating whole grains, and fresh fruits, they can help to get their fix of sugar and carbs without causing as nearly as much damage to their face and actually giving it health benefits instead.

Suffering From Depression

As if being plagued by depression wasn’t already bad enough, there is now evidence that it can cause someone to need to visit a skin doctor in Roseville in order to help repair that it causes damage to their face.

One of the biggest reasons why this stems from the fact that someone who is depressed is likely going to have more moments where their face is either frowning or just generally tensed up. While doing a little bit of this every now and then will not have a big impact on a person’s face, it becomes a much different story once they start to do this on a frequent basis.

This is because the small wrinkles and lines formed in the face when they frown or become tensed up can actually begin to get permanent when someone suffers from depression. That is another reason to add on to the pile of reasons why someone should seek treatment to help them overcome their depression.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Best Foods to Eat In Order to Look More Youthful

Thursday, March 26, 2020

Everyone always wants to look as youthful as possible, which is why they tend to get a skin treatment done in San Francisco on a regular basis. Something else that a person can do in order to make themselves look as youthful as possible is to make sure to eat the proper types of food.

A dermatologist in Pleasanton or Cameron Park will be able to suggest the best foods for a person to eat in order to help them appear youthful or solve any cosmetic issues that they might have with their body. But in the meantime, here is a detailed list of the best foods for someone to eat in order to make themselves look as youthful as possible.


There is no doubt that the popularity of avocados has absolutely exploded in the last few years. One of the reasons for this is its impressive health benefits, which are a result of avocados containing a high amount of fats. But unlike artificial trans fats and saturated fats, the fats located in avocados are actually good for a person. This is because they are able to help to make the person more moisturized and increase their elasticity, which goes a long way in improving their physical appearance.

There is also the fact that avocados contain a lot of vitamin E. This is something that many people do not get enough of on a regular basis, which can have negative effects on their appearance by making them more vulnerable to oxidative damage. So by eating more avocados, they can help to protect themselves from this specific form of damage.

Some studies show that they may even be able to partially protect a person from the damage caused by the sun. This would be extremely helpful since frequent unprotected sun exposure is one of the most common reasons why someone needs to visit their dermatologist in Placerville in order to receive treatments to help them look more youthful.

Sunflower Seeds

In order to make sure that someone stays looking young for as long as possible, they are going to need to provide their bodies with plenty of beneficial nutrients. One of the foods that are able to deliver a high amount of many important nutrients is sunflower seeds.

These tasty treats are able to pack an incredible amount of protein, with a single ounce of sunflower seeds generally containing about 5.5 grams of protein. There is also an incredibly high amount of the previously mentioned vitamin E, as well as a fairly high amount of selenium and zinc as well. When all of these things come together, it creates a tasty snack that does wonders for helping someone look young.

Yellow and Red Bell Peppers

Someone who makes bell peppers a regular ingredient in their food will be happy to know that they are excellent tools for helping to maintain a healthy and youthful look. This is because they contain an incredible amount of two main vitamins that are able to significantly improve the external appearance of a person.

One of these vitamins is vitamin A, which a red or yellow bell paper doesn't actually contain, but they do contain beta carotene which is what turns into vitamin A within the body. Once someone has a lot of vitamin A in their system, they are able to have a form of natural protection against the sun. As previously mentioned, sun exposure is one of the biggest causes of needing to see a dermatologist in Placerville, so any protection that someone can get from the sun’s rays will come in handy.

Plus, if someone consumes enough beta carotene, then their pigmentation may begin to take on a warmer color, which makes them look far healthier. But vitamin A is not the only great thing about regularly eating yellow or red bell peppers.

There is also the fact that they contain a lot of vitamin C. Even though most people think of oranges as being the best source of this particular vitamin, red or yellow peppers can provide over 200 percent of the daily value of vitamin C with just a single cup of chopped up peppers.

The benefit to this is the fact that vitamin C gets turned into collagen, which is necessary in order to keep someone looking nice and youthful. It has also been shown to have a direct impact on the number of wrinkles or dry skin that a person has, which will make vast improvements in their appearance.


It is widely known that eating fish is good for someone’s brain development but it turns out that it is also good for their physical appearance as well. This is especially true for the types of fish that contain a lot of omega-3 fatty acids, such as mackerel, salmon, and herring. These good fats are able to help keep someone’s body both looking and feeling moisturized, softer, and thicker. These are all important qualities for someone to have if they want to be able to look as young as possible.

One of the more specific ways that omega-3 fatty acids are known to improve someone’s looks is through their impact on inflammation. When someone’s cells become inflamed, they are more likely to suffer from conditions such as acne or redness. Therefore, by reducing the amount of inflammation that occurs within the body, these omega-3 fatty acids are able to help keep a person free of any unsightly acne or blotchy redness.

These specific types of fish are also very good sources of vitamin E, which is something that was previously explained to be very beneficial for someone’s looks. All of these benefits, on top of the fact that fish also contains a lot of protein, makes them an ideal food to be eating if someone wants to look as youthful as possible.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

6 Common Causes of Facial Redness

Tuesday, March 03, 2020

Facial redness is a common problem. A lot of people live with it on either an acute or chronic basis, and there can also be a number of underlying causes, some of which can be very responsive to skin treatment in San Francisco. This means that anybody who lives with facial redness doesn’t have to resign themselves to suffering though the embarrassing symptoms.

A local dermatologist in Pleasanton is there to help and will prescribe an appropriate skin treatment in San Francisco that will help manage the root cause of the problem. In addition, they can provide helpful suggestions for limiting exposure to environmental factors that tend to aggravate these types of conditions, like, for example, sun exposure.

So what are some common the 6 most common causes of facial redness? Read on to find out more.

1. Eczema

Eczema is one of those mysterious skin conditions that comes and goes, and it can often be difficult to pinpoint the source, which is often the result of a wide variety of triggers ranging from exposure to cold air, to food allergies to stress and anxiety.

However, one thing that is known about eczema is that it is a form of allergic contact dermatitis. This means that it is caused by an overzealous inflammatory reaction from the body when it comes into contact with something that it labels as an invading substance. Eczema can show up anywhere on the body, but on the face it will usually start as a red rash which may get worse over time, often displaying as small bumps and flaky skin as well.

An eczema flare-up can last anywhere from a few days to months on end, so anybody who thinks that they may have eczema should close that Internet search engine and book an appointment with a professional dermatologist in Placerville who can help pinpoint triggers and proscribe an appropriate skin treatment in San Francisco or the surrounding area to help manage and alleviate the symptoms.

2. Rosacea

When people think of facial redness, rosacea is often the condition that will pop to the front of their minds. While rosacea is certainly not the only cause of facial redness, it is a common one. That said, nobody should ever try to self-diagnose their own condition. Rather, book a consultation with a dermatologist in Placerville who can pinpoint the actual source of the condition and proscribe an appropriate skin treatment in San Francisco to treat it.

So, back to rosacea, which is basically a condition that causes the face, or other parts of the body, to be excessively reactive to common triggers in the environment like spicy foods, changes in temperature, or alcohol, just to name a few. However, the thing is that rosacea can actually manifest on the face in a full variety of different ways, and this explains why self-diagnosis is generally a no-go. It can appear as a solid, flat redness, as pimple-like bumps that can look a lot like hives, or sometimes even result in acne symptoms like whiteheads.

The good news is that while there is no cure for rosacea, it can definitely be successfully managed with proper follow-up, so anybody who thinks that they might be suffering from rosacea should reach out to a dermatologist in Cameron Park to find out more.

3. The Use of Overly Harsh Products

There are a lot of facial products available on the market these days, but not all products are created equal, and a lot of them are made with harsh ingredients that can easily irritate the face, causing acute or chronic redness as a result. One of the biggest offenders in this category tends to be exfoliating products, especially when they are used overzealously or if the face is already prone to dryness or dehydration.

Nonetheless, this means that anybody who is noticing that their face is turning red as result of their care routine should not only eliminate the offending product, but also book a follow-up with a dermatologist in Placerville who can help pinpoint the underlying issue and restore the proper moisture balance needed to prevent this type of issue from occurring in the future.

4. Contact Dermatitis

Contact Dermatitis is basically an allergic reaction from coming into contact with something, like food, a new product or even extreme temperature variables. As mentioned earlier, eczema is actually a form of contact dermatitis, but it can manifest in a number of different ways on the face.

Working with a professional dermatologist in Cameron Park or the surrounding area is always the best way to combat any contact dermatitis related issue. They will not only help pinpoint the triggers but can also prescribe a skin treatment in San Francisco which will help alleviate the symptoms and restore the natural moisture barrier so that the face can heal faster.

5. Acne

Most people have probably experienced some form of acne over the course of their lifetime, and are often well familiar with the symptoms that tend to be particularly prone to manifesting on the face and often include a concentration of red, irritated pustules or uneven skin texture.

While there are plenty of at-home treatments available for acne, a lot of them can actually do more harm than good, and anybody who experiences frequent outbreaks should definitely reach out to a dermatologist in Placerville who can help.

6. Seborrheic Dermatitis

While seborrheic dermatitis is similar to the aforementioned contact dermatitis in many respects, it is also unique in that it tends to show up particularly around the eyebrows and nose. While contact dermatitis is caused by an allergic reaction, seborrheic dermatitis is related to an imbalance of yeast. As such, it tends to manifest in those areas of the face that produce more oil since these are the areas where yeast levels can easily rise and fall out of balance, resulting in irritation.

The good news is that a dermatologist in Pleasanton can help alleviate the symptoms and restore the face to its natural equilibrium, so be sure to reach out if experiencing any of these telltale signs.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Tips to Avoid Common Eczema Triggers

Tuesday, March 03, 2020

Living with eczema can be tough, and people who have been diagnosed with this condition not only have to put extra care into the affected areas but also go out of their way to avoid any day-to-day triggers that could result in a rash characterized by itchy, dry inflammation.

While the specific cause of eczema is not yet fully understood, what is known is that people who live with this condition have immune systems that overreact to certain environmental stimulants. Eczema may first appear in childhood, but can also show up later in life and is a very common condition, affecting up to 30 percent of the American population. An eczema outbreak will usually subside over time, but people who live with eczema also might continue to experience experiencing more outbreaks throughout their lifetime, especially in the case of adult eczema.

The good news is that anybody living with eczema doesn’t have to suffer alone, and a skin doctor in Roseville or the surrounding area can provide topical creams or laser skin treatment in Walnut Creek that can help shorten the duration of the outbreak and alleviate any uncomfortable symptoms. As such, anybody who has an uncomfortable rash that isn’t going away should book an appointment with their local dermatologist in San Francisco to find out more.

However, when it comes to living with eczema, skin treatment in Walnut Creek is only part of the puzzle, and to reduce the degree and severity of flare-ups and promote healing, people living with eczema should take steps not only to reduce stress in their day-to-day lives but also to avoid coming into contacts with potential triggers that can incite a new outbreak or make an existing condition worse.

As such, this article is going to cover some common triggers that are often known to aggravate eczema and also what those living with this condition can do to avoid and alleviate these triggers. Read on to find out more.

Keep a Food Journal

It is not uncommon for certain types of food to trigger an eczema reaction. However, the tricky part can be finding out what particular foods a person is reacting to. This is where a food journal comes in handy. By taking the time to record what a person is consuming throughout the day, they will be able to narrow in on the types of foods that are always associated with a reaction.

Admittedly, the technique isn’t perfect, and for it to work, a person will have to suffer through a flare-up just to zero in on the cause, but over time it will make it easy to pick up the patterns and help prevent reactions in the future.

Once a trigger is pinpointed, it should be eliminated from the diet for at least a few weeks and maybe gradually reintegrated in absence of any flare-ups or reactions. However, it is best to always consult with a dermatologist in Palo Alto before reintroducing a type of food that has been known to cause a reaction in the past.

Keep in mind that any type of food can cause an allergic reaction, but the most that the types of foods that tend to be most heavily associated with a risk of eczema reactions are those that have already have inflammatory qualities. This includes anything high in sugar, refined carbs, red meat, dairy, or gluten. In general, if the ingredient list is packed with more than 20 items, many of which are hard to read or have long scientific-sounding names, it’s probably better to pass on that item and opt for something simple and fresh instead.

Avoid Exposure to Extreme Temperatures

Exposure to hot and cold air both tend to be associated with eczema flare-ups. Obviously, a person cannot control the weather, but they can control how they deal with it.

When the mercury drops in the winter, take care to always dress in plenty of soft, breathable layers and be sure to bundle up so that as little skin as possible is exposed when stepping outside. Keep a high-quality moisturizer on hand and apply liberally throughout the day, and keep a humidifier in the home to mitigate the dryness caused by artificial heating.

Meanwhile, make an effort to stay as cool as possible in the summer. Sweating is the real culprit to be avoided, so try to avoid physical exertion on particularly hot days and drink plenty of fluids throughout the day to stay hydrated.

It can be tempting to take long hot or cold showers to mitigate temperature variations, but prolonged water exposure is yet another trigger commonly associated with eczema flare-ups, so try to spend no more than 10–15 minutes a day bathing, soaking, or swimming.

Manage Stress

Stress may not be a direct cause of eczema, but it can trigger symptoms, increase the severity of flare-ups, and prevent healing. This is because when the body experiences stress, it releases a hormone called cortisol, which triggers inflammation throughout the body, which can, in turn, provoke eczema symptoms.

When it comes to managing stress, it is all about tapping into those activities that trigger a relaxation response. Different people have different ways that they like to decompress, but breathing exercises, meditations, therapy, and activities such as yoga and tai chi have all proven effective, as has simply getting more shut-eye and a regular daily dose of physical exercise.

Stay Away From Harsh Chemicals and Fragrances

Many people don’t realize that the products they use in their day-to-day lives may be triggering their eczema. In fact, the standard cleaning products, dish soaps, and even personal products such as soaps, shampoos, conditioners, and lotions tend to be loaded with dyes, chemicals, and harsh scents, all can trigger eczema.

This means that people living with eczema should take care to buy gentle, unscented products made from high-quality ingredients. For those who love the smell of a clean room, biodegradable and eco-friendly cleaners can also be good alternatives, because they tend to use more natural-based scents.

The Takeaway

Eczema is certainly not fun to deal with, but with the help of a dermatologist in San Francisco, it can be effectively managed and alleviated over time, especially if a person learns to identify and avoid triggers. This is why anybody who thinks that they may be suffering from eczema should reach out to a skin doctor in Roseville to find out more.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Helpful Tips for Dealing With Dryness

Friday, January 31, 2020

When it comes to skin treatment in San Francisco, dealing with chronic dryness can be a real pain. Not only is it uncomfortable, but areas that are prone to dryness are also more prone to developing conditions such as eczema, which in turn, can lead to redness, cracking and inflammation.

Mostly through, dryness just doesn’t feel good, and as such, this article is going to recommend some helpful suggestions for at-home skin treatment in San Francisco that anybody living with dryness can put to use to help neutralize their condition. That said, anybody living with dryness should also consider talking to a dermatologist in Pleasanton to learn more about what can be done for their condition.

So, with all that in mind, what are some handy at home tips that people living with dryness can put to use to help neutralize their condition? Read on to find out.

Moisturize Several Times a Day

When it comes to dealing with dryness, moisturizers not only provide relief from itching and discomfort, but they also create a natural moisture barrier that keeps water from escaping out of the pores. As such, anybody who is prone to dryness should always have a high-quality moisturizer on hand so that they can apply it whenever and wherever symptoms start cropping up. Take note that it is important to take extra care to thoroughly moisturize after bathing, swimming or showering.

Also, keep in mind that not all moisturizers are created equal, and in this type of instance, it is often more than worth it to shell out for quality. Low-cost moisturizers tend to be packed with cheap ingredients and fillers like alcohol that can actually exacerbate dryness, so be sure to read the ingredients before making a choice.

It is always best to opt for products that contain gentle oils like coconut, jojoba, argan, shea or even olive oil that will supplement and replenish the body’s own natural oils. In fact, in cases of extreme dryness, these oils can actually be a great addition to a daily care routine. Anybody looking for good recommendations should talk to their local dermatologist in Placerville to learn more.

Be Mindful About Bathing Practices

A long hot shower or bath might feel great, but it will also sap all those essential natural oils right out of the pores. This is why it is so important for people who are prone to dryness to be mindful of their bathing practices, especially when the weather is chilly.

As a general rule, try to limit baths or showers to no longer than ten minutes. It can feel great to crank up the heat, but the dryness that results is usually not worth it. Rather, shoot for a more refreshing warm water shower. As an added boost, a person will usually come out feeling more energized than if they would if they crank the heat. A cold water blast at the end is a great wake up and will help trap in moisture as well.

For those who love the relaxing effect of a great soak, try supplementing water with nourishing elements like Epsom salts, and maybe even a teaspoon of coconut oil. Healthy oils will create a moisture barrier and help the pores to replenish any of their own natural oils that they may lose during a long bath.

Skip on the Harsh Soaps

Soap is a necessary element of healthy hygiene practices, but it can also be a major contributing factor in terms of dryness. By nature, soap is generally designed to remove oils, and this is great for getting rid of grime, but not so great in terms of retaining a healthy moisture balance.

As such, it is important that anybody who suffers from dryness to take extra care when selecting soap for their bodies, hands and faces. As a general rule, the gentler the cleaners the better. It is also a good policy to avoid any harsh unnatural scents and look for products that contain natural oils or fats to replace those that the soap takes out.

Dry Off Right Away

In order to minimize dryness, it is important to dry off right away after bathing. Air drying will allow even more precious moisture over time, so the sooner that a person dries off after they step out of the shower, the better.

In addition, always be sure to pat the body dry rather than rub with a towel. In addition, it is best to moisturize within a few minutes of bathing so that the moisturizer can help to conserve oils in the skin.

Humidify the Environment

Dryness can be a particularly prevalent issue in areas that generally don’t have a very high humidity index. The more humid the air, the easier it will be for the body to retain its ideal moisture balance, so anybody who suffers from dryness will generally stand to benefit from the use of a humidifier in the home or office.

Portable humidifiers can be particularly handy in this respect since they can easily be transported from area to area without having to worry about purchasing multiple units.

Wear Gentle, Breathable Fabrics

Many people don’t realize that their clothing choices can actually cause dryness and irritation, especially for those who continually opt for low-quality synthetic fabrics or the type of threads that have a tendency to be scratchy, like wool, for example.

As a general rule, if an article of clothing doesn’t feel good, it is probably going to make dryness worse. When it comes to stylish and comfortable picks, fabrics like silk and cotton top the list. However, in a pinch, wearing a comfortable, breathable layer of undergarments can also help prevent any irritation that might be caused by a favorite outfit that just can’t be parted with.

The Takeaway

When it comes to warding off the effects of dryness, at-home treatments can generally be quite effective, as long as they are followed diligently. However, anybody who suffers from persistent dryness should likewise schedule an appointment with a local dermatologist in Cameron Park to rule out any underlying conditions and learn more about what can be done.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Dealing With Ingrown Hairs

Friday, January 31, 2020

Most people who shave their body hair on a regular basis have probably had to go through the pain of dealing with an ingrown hair at least a few times in their lifetime. Ingrown hairs are a common problem that tends to happen when shortened hair grows back under the dermis rather poking out and growing back normally.

What Causes Ingrown Hairs?

Ingrown hairs are almost invariably a result of shaving or other temporary hair removal practices. Typically, when hair is shortened or removed, it grows back normally, but sometimes it doesn’t.

That said, some people are more naturally prone to experiencing ingrown hairs than others, and the texture of the hair itself can also contribute to ingrown hairs. In general, if the hair is coarse or curly, it might be more inclined to curl back under the dermis or be unable to penetrate through the hair follicle after it is shortened.

Unfortunately, when a hair starts growing under the dermis the body treats it like it would any foreign object, and responds with inflammation, which tends to go hand in hand with uncomfortable symptoms like pain, redness and itching.

It is also common for a round bump called a papule to form around the ingrown hair. These pus-filled bumps are the body’s way of creating the pressure needed to push the hair out, but this system doesn’t always work, and even if it does, it is probably going to feel pretty uncomfortable in the meantime. With that in mind, this article is going to cover some tips to help deal with ingrown hairs so that they can heal effectively.

Ingrown Hair Prevention

For anybody who notices that ingrown hairs are a persistent problem, they might want to consider talking to their dermatologist in Palo Alto about the possibility of laser hair removal. This type of highly effective skin treatment in Walnut Creek is generally safe for almost anybody and can work to dramatically reduce the occurrence of ingrown hairs, if not eliminate them completely.

In addition, taking care to always use high-quality shaving cream, a sharp, single-blade razor and apply ample moisturizer after shaving can also help reduce the risk of suffering from ingrown hairs, although, for some, these measures might be ineffective. If this is the case, be sure to reach out to a dermatologist San Francisco to learn more.

Do’s and Don’ts for Dealing With Ingrown Hairs


        Temporarily pause any hair removal practices on or around the affected area until the ingrown hair has time to heal. Continuing to aggravate the area can lead to the development of infection or even permanent scarring.

        Exfoliate the skin. Keeping the area clean will help remove oils and debris that can block the hair in. A gentle exfoliant treatment can also help slough away dead skin cells to help encourage the hair to push through.

        Apply warm compresses to speed healing. A warm compress will encourage the hair to break through the surface and help speed and ease the healing process for the body. Try holding a warm washcloth over the area for five to ten minutes every few hours. It can sometimes help to rub a new soft-bristled toothbrush over the area to help slough away dead skin.

        Gently help the hair break through. Once the hair starts to emerge, a sterile set of tweezers or a clean needle can be used to gently encourage the hair to pull through completely. However, always avoiding piercing or aggravating the area further. Only help the hair through it already coming out on its own. Also, try not to pull the hair out completely, but rather give the area time to heal fully before removing it.

        Talk to a dermatologist in San Francisco. If the irritation persists, a local skin doctor in Roseville can prescribe creams to help soothe irritation, clear up dark skin patches or speed up the healing process.


     Pick at or scratch the affected area. Irritating the area can cause scabbing and scarring which will make it more difficult for the hair to push through. Bacteria and oils from the fingers can also irritate the area and will make it more prone to infection.

     Squeeze the bump. The bump caused by ingrown hair can be uncomfortable, and many people are tempted to squeeze it to remove the pressure. However, this will not only encourage scarring or infection but will also interfere with the body’s natural healing mechanism.

     Pierce the area with a needle. It can be tempting to pierce the bump with a needle to try to retrieve the hair but irritating the area will cause it to scab or scar, which could permanently lock the hair under the skin. Thus, a person should only try to help the hair out if it can be done without having to puncture the dermis.

Knowing When to See a Skin Doctor in Roseville

If at-home-treatments are unsuccessful or an ingrown hair becomes infected, it is time to go see a dermatologist in Palo Alto. When an ingrown hair is infected, the red bump around the hair may become particularly painful, tender to the touch or leak out fluid or pus. If this is the case, antibiotic treatment might be required to clear up an infection. 

Sometimes, underlying health issues are also to blame for ingrown hairs, so if they tend to occur frequently, it is a good idea to get a professional assessment.

Keep in mind that a dermatologist in Palo Alto can also help treat the ingrown hair safely and effectively. They might also be able to suggest a skin treatment in Walnut Creek that can prevent ingrown hairs in the future. For anybody who wants to significantly reduce their risk of developing ingrown hairs in the future, laser hair removal is often a great option, so don’t hesitate to reach out and find out more.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Look Great with Regular Skin Habits

Thursday, January 02, 2020

Everyone wants to look their best. There are multi-billion dollar industries dedicated to products and services designed to maximize one’s appearance. One of the most prominent areas of focus for these beauty companies is skincare.

Every new skincare product touts itself to be the greatest innovation of all time, promising miracle results with little time and effort invested. While it may be tempting to be taken in by such claims—especially as someone who may not have a comprehensive knowledge of how skin reacts to certain materials—those who are looking to improve the look of their skin should be skeptical of any type of overnight fix or solution.

In truth, skincare is an ongoing process that encompasses numerous areas of treatment, with topical care being one of many strategies to maintain the look of one’s skin. By understanding the different ways in which skin can be maintained, people wishing to improve the look of their skin can incorporate such procedures into their daily routine. Because a person’s skin—especially their face—is exposed to all sorts of dirt and bacteria every day, it is important to practice skincare daily, and ensure that one’s habits contribute to the overall health of their skin. Everyone’s skin is different and will require different treatments and products to allow it to look its best. Find what treatment or habit works for you and work to incorporate it into your daily routine. Here are some examples of productive skin care habits that will have your skin looking amazing over time.

Showering Everyday

This may seem like a no-brainer, but one may be surprised at the number of people who do not shower and wash their face daily. While it may be tempting to justify not showering every day—either to save money or simply because one doesn’t feel like it is required—regular exposure to warm water and soap is important for skincare. Water is a terrific substance for washing away many kinds of bacteria, and soap boosts its cleaning ability by adding chemicals specifically designed to repel dirt and grime away from a person’s skin. There are several other, some would say obvious advantages to showering every day other than skincare, but if one desires their skin to look its best and to avoid unnecessary skin treatment in Walnut Creek, getting into a shower and scrubbing oneself down every day is a surefire way to align one’s habits with their skincare goals.

Using a Gentle Skin Cleanser

A person should use soap on their skin every day. But what kind of soap should they use? Every person’s skin is different and will require a different kind of skin cleanser to best meet their skincare needs. A useful strategy is to identify what type of qualities one’s skin possesses and search for a cleanser that is specifically designed for that type of skin. If a person has sensitive skin, meaning it can get irritated easily, using a gentle skin cleanser be a better option compared to using one that perhaps contains an exfoliant of some sort. However, if a person has thicker skin that can hold onto dirt and bacteria, then using a stronger skin cleanser that contains an exfoliant could be a potential solution. In addition to using a cleanser, some individuals may benefit from using some form of moisturizer in conjunction with soap products.  A person needs to recognize the specific needs of their skin and find a solution that works for them and their schedule and budget.


Apart from actual skincare treatment, there are several other ways that a person can counteract the factors that contribute to skin issues. Skin is an organ like any other and is affected by the things that affect the rest of our bodies. A person can experience terrible stomach pain and lightheadedness—real physiological reactions—due to stress, and a person’s skin is no different. A person who is under constant stress will experience skincare issues that a person who manages their stress will be able to avoid. The causes of stress will differ from person to person, as well how a person deals with stress, but being able to properly manage one’s stress levels is a crucial aspect of skincare that many often neglect. Managing stress can save all sorts of time, money, and unnecessary trips to a skin doctor in Roseville.


Like stress, a person’s diet can be an area of impact on one’s skin that is often neglected. Maintaining a healthy diet is advisable for countless reasons, but its benefit for skin care is not to be ignored. When a person’s diet consists of a lot of processed food—which are generally high in oils, carbs, and sugars—their skin can suffer as well. An excellent example of how a person’s intake of food and drink can influence the appearance of their skin is what happens to a person when they drink an excessive amount of beer. Beer consumption can wreak havoc on a person’s skin, causing it to become oily and prone to breakouts. In some cases, a person’s skin can become so damaged by alcohol intake that they may need to seek professional consultation at a dermatologist in Palo Alto. Those who are serious about improving their skincare habits should look at their alcohol intake in relation to their skin health and see if there needs to be any regulation in place.

Seasonal Threats to Skin

Outside of things a person can control to a certain extent—stress and food—different types of weather brought on by seasonal changes can also affect a person’s skin. In cold winters, the air tends to get more dry, which in turn can dry out a person’s skin, requiring them to use a moisturizer more often than they would at other times in the year. Being aware of how the weather can affect your skincare habits can save you unnecessary trips to a dermatologist in San Francisco.

What To Do About Bad Skin

Thursday, January 02, 2020

Most people try their hardest to have good looking skin. Some individuals will spend large amounts of money buying the latest and greatest skincare products and spend countless hours treating their epidermis to have it look its best. While not everyone will take their efforts for good-looking epidermis this far, it emphasizes just how much value our society places on the appearance of a person’s epidermis. Having problem skin that requires considerable upkeep and time investment to treat is a major problem that thousands if not millions of North Americans have to face every day. This can have numerous physical, emotional, and financial consequences for a person’s life. Understanding the problems that those with this condition have to face and learning about ways in which it can be treated are important strategies for anyone dealing with difficult skincare problems. Individuals that have skincare problems do not have to suffer needlessly, as there are countless ways modern technology can address even the most difficult situations. Here are some of the most common consequences of problem skin and some practical ways to address them.


First and foremost, this can be painful for the person suffering from it. Blemishes create pressure underneath a person’s epidermis and make it feel sensitive to the touch. When blemishes come up to the surface, they can leave painful scars that will be visible on a person for sometimes their entire life. Acne and other conditions will impact people differently and with different severity, and the amount of pain a person’s epidermis will cause for them will depend on the situation. Those suffering from pain due to this condition can seek immediate relief by placing a spoon in a freezer and allowing it to become very cold. Once the spoon has reached the correct level of coldness, a person who has a particularly painful blemish can place a piece of tissue or paper towel on the problem area and press the cold spoon onto the blemish through the material. The cold temperature of the spoon helps reduce the swelling of the inflamed section and minimize the pain the individual feels by numbing the affected area.

Self-Esteem Issues

In addition to the physical pain the problem can cause, the social cost of having this problem is nearly just a consequential for an individual. While ideally, this shouldn’t be the case, people often judge others based on the appearance of their faces. While attitudes around this condition have become more sympathetic as social media has opened many people’s eyes regarding the number of people who suffer from the problem, constantly suffering from blemishes and acne-scarring can take its toll on a person’s self-esteem. Because many people experience this condition during puberty—a time crucial to the formation of an individual’s identity—acne can be a source of tremendous stress that can impact a person’s self-image for years after their epidermis has cleared up. Since there is no medicine to make someone not feel self-conscious about their appearance (besides alcohol), it is everyone’s responsibility to ensure those who suffer from this condition do not feel ostracized due to the temporary appearance of their faces. The inherent value of a person should not depend on how well their appearance coincides with socially-constructed standards of beauty, but rather on the content of their character and their treatment of others. We all have a part to play in ending the stigma surrounding this condition and treating those who do suffer from this ailment no differently than anyone else is the least we can do.


Now that the struggles an individual who suffers from this condition can face having been outlined, readers are likely wondering, “ok, so what can I do about my problem?” Thankfully for anyone suffering from frequent blemishes and acne, some numerous treatments and habits can improve the appearance of one’s epidermis and reduce the frequency of blemishes appearing. A major cause of chronic problems is a buildup of dirt on a person’s epidermis. Dirt and bacteria become trapped in a person’s epidermis and can cause imperfections that are often painful and embarrassing. By frequently washing one’s epidermis using an effective cleanser, an individual can counteract the buildup of dirt each day. Frequently washing one’s face can also encourage exfoliation, which can remove dead and dirty particles so that a new layer can take its place. Exfoliants are not for everybody, so it is always wise to consult a dermatologist in Pleasanton before investing in any intensive skincare products.

In addition to regularly washing one’s epidermis with a cleanser, a person’s habits will greatly contribute to the overall health of their epidermis. Factors like their diet, the amount of time they spend outside, and their ability to handle stress all can play a significant role in the development of this condition. Individuals suffering from such conditions can analyze their habits and behaviors and look for areas upon which they can improve. For example, if a person faces a lot of stress due to their job, finding a productive way to manage that stress, both on the job and not, will have a tremendous benefit for the appearance and health of their epidermis. A combination of good habits and regular care can help people avoid unnecessary trips to a dermatologist in Placerville or getting unneeded skin treatment in San Francisco. Understanding the challenges a person who suffers from frequent blemishes or acne is a crucial step in pursuing the correct method of treatment, and a person should engage in a combination of personal research and consultation of medical professionals. Anyone suffering from this condition looking for solutions to their situation should contact a dermatologist in Cameron Park to be as informed as possible about the steps required to have their epidermis looking its best again.

Helpful Ways to Manage and Control Chronic Urticaria (Hives)

Wednesday, December 04, 2019

What Is Chronic Urticaria?

Chronic urticaria, otherwise known as chronic hives is a condition that is typically characterized by the recurring presence of red raised welts somewhere on the body. These welts are typically itchy, and the source of the breakout is often unidentified. If this is the case, the condition is known more specifically as chronic idiopathic urticaria.

However, it is important to note that for the condition to truly be considered chronic, the same set of welts must last for six weeks or longer without disappearing. Indeed, sometimes breakouts may even repeatedly recur for years at a time before they totally been to clear up.

As such, anybody who believes that they may be suffering from chronic urticaria should reach out to a dermatologist in Pleasanton to learn about what may be available to them as a skin treatment in San Francisco to help manage the condition. That said, there are plenty of things that people can do in their day-to-day lives to help minimize the prevalence and severity of hives that are associated with chronic urticaria.

With that in mind, here are some helpful suggestions for keeping the condition under control.

Managing the Condition

Avoid Triggers

Hands down, one of the best ways to prevent breakouts of chronic urticaria is to avoid any contact with known triggers whenever possible. One of the best ways to help identify triggers is to book an appointment with a dermatologist in Placerville or the surrounding area who can help to identify the source of the reaction and suggest helpful ways to avoid contact.

However, for those who suffer from chronic idiopathic urticaria, they may never be able to identify the actual source of their reactions, and therefore, contact with triggers will be much harder to avoid. That said, allergy testing can often be very helpful in narrowing down the root of the issue.

With that in mind, some common foods that are known to trigger allergic reactions that can lead to the development of chronic urticaria include eggs, nuts, certain types of food additives, shellfish and peanuts. Common anti-inflammatory painkillers such as aspirin and ibuprofen can also be a source, as can indoor allergens like pollen or pet dander.

In some people, reactions can even be triggered by physical changes such as experiencing different temperatures, air pressures or even simply sun exposure or bodily changes triggered by working out or exercising. If a concrete trigger can still not be identified, a dermatologist in Cameron Park or elsewhere might try to identify the existence of other conditions that tend to be predictive of chronic urticaria, such as autoimmune diseases, for example. Oftentimes, treating the underlying condition will help alleviate symptoms.

Keep the Area Clean and Well-Moisturized

If the area is dry, it will be prone to aggravated itching sensations. This is turn can prompt sufferers to scratch or rub the affected area, therefore, increasing the severity of the reaction. As such, taking measures to reduce dryness can go a long way to helping minimize the severity of the reaction itself as well as the temptation to scratch the area.

The best way to keep skin well-hydrated is to use a gentle moisturizing product that contains plenty of healthy oils that will nurture the area. Try to avoid perfumed products as well as those that contain alcohol and other drying ingredients in favor of more natural-based and gentle products. For anybody who is experiencing itching, taking a bath can also be a great way to soothe the skin. Try adding coconut oil for extra hydrating benefits.

Many people will often find relief from the itching by cooling down the area by using a prescribed skin treatment in San Francisco. Other ways to cool the area include using a fan or applying a well-sanitized cold compress to the area.

Avoid Tight-Fitting or Heavy Clothing

Clothes that cause pressure, rubbing or friction on the affected area will often only exasperate a reaction, and therefore, it is always best to make a point to try to wear loose-fitting clothing that is made of a light, non-irritating fabric like pure organic cotton.

Wearing belts too tight can also further irritate hives, as will tight-fitting shoes when the reaction is on or near the feet.

Practice Healthy Stress Management Techniques

Research has shown that experiencing stress can, in turn, increase the severity of a reaction, so likewise, practicing healthy ways to manage stress can in turn help minimize symptoms or even help prevent breakouts from occurring in the first place.

Indeed, the presence of chronic urticaria is often accompanied by symptoms of anxiety, stress and depression as well. Even worse, people who experience a breakout of chronic urticaria might suffer emotional distress as a result of their condition, thus further isolating themselves from others.

If this is the case, practicing regular relaxation techniques commonly used in yoga, meditation exercises and breathing techniques can provide the tools that people need to help stress in check in the face of a busy day-to-day life. Some research has shown that acupuncture might be helpful in managing chronic urticaria as well. Therapy may also be helpful in learning to regulate the emotional reactions that can trigger and exacerbate the condition.

In addition, it is important for people to learn to prioritize their own self-care, especially during those moments of life that feel especially busy or hectic. Everybody has different ways of relaxing and decompressing, whether it is going for a massage, curling up with a good book, taking a hot bath, gardening or spending time in nature or breaking out a puzzle.

What is important is that people learn to identify those activities that help them relieve stress and feel more calm and relaxed and give themselves permission to enjoy a time out every now and then to rest and recharge.

Talk to a Dermatologist in Pleasanton to Learn More

Anybody who believes they are suffering from chronic urticaria should book an appointment with their local dermatologist in Placerville or the surrounding community to learn more.

A prescribed skin treatment can help minimize the severity of a reaction as well as prevent more breakouts from occurring in the future and is often the most effective means to manage and control chronic urticaria.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Understanding Some Common Triggers for Allergic Contact Dermatitis and How to Avoid Them

Tuesday, December 03, 2019

What Exactly is Allergic Contact Dermatitis?

Allergic contact dermatitis is characterized by the presence of a red rash after coming into contact with a triggering object. The rash may or may not be itchy, and other common symptoms include inflammation, the presence of clear fluid, crusting, blistering or the presence of pustules, crusting, unusual dryness or peeling.

Most cases of allergic contact dermatitis, like those caused by contact with poison oak or poison ivy, are often acute, while others may develop chronic allergies in which breakouts of this condition may recur continually throughout their lifetime. Anybody who believes that they may be suffering from allergic contact dermatitis, whether acute or chronic, should reach out to a dermatologist in Palo Alto, who may be able to help identify the source of the reaction as well as provide a skin treatment in Walnut Creek that can help alleviate the symptoms.

That said, when it comes to allergic contact dermatitis, the best policy is to avoid contact with any objects or products that contain or consist of the irritating agent. As such, this article is going to outline some common sources of reactions related to allergic contact dermatitis as well as the type of goods that they are commonly found in so that sufferers can know what types of things they should avoid touching.

Common Triggers for Sufferers to Avoid

Nickel and Other Metals

One of the metals that people tend to experience an allergic reaction to most commonly is nickel, and this is especially true of children, teens or people in their twenties.

However, even people who have a known allergy to nickel may accidentally come into nickel without knowing it since it is such a common component in the types of alloy metals like zippers, belt buttons, jewelry, cookware, coins and even the materials used for many types of orthopedic joint replacement. Some types of food, including chocolate, even contain trace amounts of nickel. In addition, since cobalt is so often paired with nickel, some people who experience an allergic reaction to nickel can also experience a reaction to cobalt by proxy.

While not as common of a trigger as nickel, some people will often experience allergic symptoms when exposed to chromium salts, which are commonly found in many types of paints, and well as cement-based mixes and anything made of natural leather.

Poison Oak and Poison Ivy

Hands down, one of the most common sources of allergic contact dermatitis reactions in through contact with the resin of either poison oak or poison ivy plant.

This is because the sap of these plant varieties contains a unique component called urushiol that is naturally irritating to human beings. This means that almost anybody will suffer a reaction should they accidentally come into contact with these plants, and thus should take precautions to understand how to identify and avoid them, especially when spending time outdoors or in nature. As such, people who work outdoors are especially prone to experiencing this type of unique condition.

Keep in mind that the reaction from this type of contact may be delayed by many hours or not even appear until days after contact. Washing the area with a gentle soap soon after contact will help prevent the spread of the reaction and minimize the symptoms.


This popular preservative agent will often produce an allergic reaction in adults and children alike and can be found as an ingredient in many commonly used household products.

The list of things that might contain formaldehyde includes certain types of vaccines, adhesive agents, cigarettes, permanent press clothing, aspartame, as well as many types of personal care and disinfectant products. It is also a key ingredient in embalming fluid.

Other Common Preservatives

Isothiazolinones are a type of preservative that is used to limit a product’s exposure to both light and oxygen, both of which can speed up the aging process. The addition of the types of agents also inhibit the growth of fungi as well as bacteria in many common household products.

The type of isothiazolinones most commonly associated with allergic contact dermatitis includes methylchloroisothiazolinone and methylisothiazolinone, which are commonly referred to as MCI and MI, respectively. They will often be listed amongst the ingredients in hygienic products like moistened towelette tissues, including baby wipes, as well as many types of body wash, shampoo and cosmetic products.


It is not uncommon for people to be sensitive to perfume products, and this may be especially true if the barriers of the skin are broken or disrupted in some way or another as is the case with conditions like atopic dermatitis.

Perfumes in fragrances are used in a myriad of goods that are often used on a daily basis including perfumes, cosmetics, toothpaste and even as a flavoring in many different types of food, particularly processed varieties.

Antibacterial Ointments

While these commonly used topical products are generally of beneficial use, in that they help to treat open scratches and wounds, both working to prevent infection and speed the healing process.

However, they also can be an allergic trigger for some people who suffer from allergic contact dermatitis. If this is the case, they will want to be sure to ask their dermatologist in San Francisco about alternative treatment options that may be available for use in these types of situations.


The allergy-causing potential of paraphenylenediamine, commonly referred to as PPD, is so great that this sensitizing chemical is actually banned in products that people need to touch to use.

However, it is still a common component in many types of hair-dye as well as many black shoe dyes. It can also sometimes be found in the type of products that are not well-regulated including the type of temporary black hen tattoos that are commonly dispensed to children. In can also trigger a reaction when it comes into contact with some common types of medications, such as antihistamines, for example.

Things to Keep In Mind

For anybody experiencing a reaction, scratching and rubbing the area will only increase the duration and severity of the symptoms experienced.

Anybody who is having difficulty identifying the source of a recurring condition or is experiencing discomfort as a result of their symptoms should speak to a skin doctor in Roseville to learn more about what types of skin treatment in Walnut Creek may be available.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.



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