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Can You Eat Your Way To Good Skin Health?

Thursday, May 30, 2019

When we talk about getting your skin to look its best, it’s important to try and make a well-rounded approach. The skin is just like any other organ in that it needs proper nutrition in order to do its job. So, while a skin treatment in Walnut Creek will always be helpful, you also want to reinforce this with good habits, and a diet is a great place to start. Here are some of the foods you should try looking into if you want to support your skin health regimen.

Healthy Fats

Along with seeing a skin doctor in Roseville, you want to start your skin-healthy diet with healthy fats. There are a lot of sources you can go to for these. One of the top sources are fatty fish, like salmon, mackerel, and herring. These fish are all rich in omega-3 fatty acids, which help to keep your skin thick and moisturized. In fact, there are some studies showing that being deficient in omega-3 fatty acids may actually result in dry skin. Omega-3s help in other areas as well, like minimizing inflammation which can lead to redness and acne.

In addition to omega-3s, fatty fish also has plenty of the antioxidant vitamin E, which helps protect your skin from damage caused by free radical molecules. Free radical molecule damage is associated with a lot of the things we consider signs of aging. On top of all that, you’re getting zinc, which helps regulate inflammation and produce new skin cells. A diet built around these as your main protein is going to be great for your skin and overall health.

Fatty fish is one of the best high-quality proteins out there, but there are other options for getting healthy fats. For example, avocados are high in these fats as well as vitamins A and C. This is part of the reason why we see avocado as a common ingredient in some skincare products. Walnuts and sunflower seeds also are cheap and portable ways to get your healthy fats, but you want to make sure that you take these in moderation. Some nuts also have other types of fats that you don’t want to have too much of.

Other Options

Healthy fats are the foundation of a skin-healthy diet, but there are other foods you want to add as well. Combine these with the support of a dermatologist in San Francisco, and your skin will always look its best. As a start of these other nutrients you want to focus on, let’s talk about beta-carotene. This plant-based nutrient can be converted into vitamin A, which helps your skin in several ways. As a start, it helps keep your skin looking healthy by serving as a natural sunblock. By doing this, you can minimize both cell death and wrinkling skin.

You have a few options to get yet your daily dose of beta-carotene, but sweet potatoes is one of the top options available. The reason for this is that your average half-cup of baked sweet potato has enough beta-carotene to provide four times your RDI of vitamin A. Sweet potatoes are already a great healthy alternative when it comes to starches, and this adds another There are other options to choose from as well, like carrots, spinach, or bell peppers.

Bell peppers deserve a little bit of extra mentioning, as along with providing a lot of useful beta-carotene, they are also a strong source of vitamin C. Vitamin C, along with generally being good for you, also helps create the protein collagen which helps keep your skin firm and strong. One observational study in women showed that high vitamin C consumption was linked to reduced risk of wrinkled or dry skin with age.

To go to even more of a Swiss-army-knife when it comes to skin nutrition, let’s talk about broccoli. Broccoli and other green vegetables are some of the most nutrient-packed foods in nature, and there are plenty of potential applications for skin health here as well. For example, you’re getting plenty of vitamin A, zinc, and vitamin C with each broccoli serving. However, there are a few unique nutrients worth mentioning here as well.

For example, broccoli has lutein, a carotenoid that works similarly to beta-carotene. Lutein will help protect your skin from oxidative damage, which can lead to dryness and wrinkling. If you eat broccoli florets, you are also taking in a special compound known as sulforaphane. This has a variety of different benefits, but one of the biggest is serving as a powerful protective agent against skin damage from the sun. Remember, even if you’re not going to the beach or living in a tropical area, the sun can still take its toll on your skin. One study showed that sulforaphane reduced skin cells killed by UV light by as much as 29%. Protection lasted up to 48 hours as well.

We’ve been talking a lot about things you can eat to improve skin health, but what about things you can drink? To close the conversation, let’s talk about green tea. Green tea contains a series of compounds called catechins, and these do a lot to help improve the overall health of your skin. One study showed that over the course of 12 weeks, 60 women found that drinking green tea on a daily basis reduced sun exposure by up to 25%. In addition, green tea also improved the overall roughness, thickness, moisture, and elasticity with skin. If you’re drinking green tea to support your skin, you may want to skip the milk. There’s nothing wrong with milk itself, but when combined with tea, it may impact the intake of those all-important antioxidants.

If you have other dietary questions about skin health, don’t be afraid to ask a dermatologist in Palo Alto for more guidance. Remember, the best way to move towards health is through a combination of focused treatment and general lifestyle improvements.

Common Skin Care Mistakes

Wednesday, May 29, 2019

For a dermatologist in Pleasanton, a part of the work of helping patients fix their skin issues is also trying to figure out what caused the problem in the first place. This isn’t just to make diagnosis more effective, but also to make sure that issues don’t recur when it comes to after they get their skin treatment in San Francisco done. With this in mind, here are some common skin care mistakes that well-meaning people make, that may end up causing more problems in the end.

Protecting Your Skin

Probably the first thing that a dermatologist in Placerville is going to tell you when it comes to anti-aging advice is to try and protect yourself from sunlight. However, there are layers to this advice. A lot of people think that as long as they aren’t actively sunbathing or going to the beach, they don’t need to worry at all about the sun. However, the truth is that any sort of sun exposure will lead to damage, and even little 10-minute bursts of this while you are running your daily errands can lead to problems over time. As a result, you want to make sure that you use a moisturizer with SPF, to add protection into your daily skin regimen.

On the topic of sun protection, those who already are wearing sunscreen are doing well for themselves. However, there's a right and a wrong way to apply sunscreen. A lot of people make the fundamental mistake of not putting on their sunscreen until they are already for the sun. Remember, sunscreen needs time to settle and become active before it can actually do its work. Ideally, you want to try and apply it around 10 to 15 minutes before you plan on going outside. Along with this, you also want to make sure that you cover as many areas as possible, including those that get missed often like the ears and lips. The forehead by the hairline also often gets neglected.

In some cases, advancements being made in some skin care products isn’t enough to circumvent some common issues (yet). For example, more and more makeup formulas are being designed to be more lightweight. This doesn’t necessarily mean that you can still leave them on overnight. The primary reason that makeup isn’t meant to be left on overnight is because it still clogs your pores, no matter how light it feels. When our skin secretes oil, the makeup them covers it up, causing buildup. This can lead to them looking larger and even leading to breakouts. A simple wash before you go to bed at night can do a lot.

On the topic of makeup, some people are just naturally more prone to breakouts than others. This is unavoidable, but you can make some smart purchasing decisions to try and minimize the problem. As a start, make sure that all the makeup products you are buying are oil-free. The easiest way to ensure this is the case is making sure that any products you buy clearly say they are oil-free on the label. One of the best ingredients you can use to get around this issue is hyaluronic acid, as it internally hydrates the skin.

Proper Skin Care

In some cases, people just have a fundamental misunderstanding of what may leave to skin imperfections or issues. Large pores are a good example of this. Most of the time, people believe that these generally step from clogs caused by oil, dirt, or makeup. However, aging plays a surprisingly large role in this as well. The main factor here is the fact that as we get older, collagen is doing to diminish around a pore. Collagen is the firming protein in the skin. As these skin fibers start to get looser, the pore itself appears bigger. If this is the root issue, scrubbing or unclogging products aren’t going to help, because they’re not fixing the root problem.

Instead, you want to make sure that you’re getting more vitamin C and peptides against your skin. These will help strengthen the collagen fibers in your skin and keep pores smaller.

Another thing that some people do is skip out on shaving cream, either to save time or because they are forgetful. However, shaving cream is more important than you think. When you use a razor, this helps the razor glide over the skin as opposed to you having to press down on it. As a result, this will lead to less risk of injury. In addition, these creams often help soften the hair, making it easier to cut and giving you a closer shave that lasts longer. With cream, you can go over the same area 10 times and not cause the problems you may see from doing it just once or twice slowly.

One thing that may surprise you is that toothpaste can actually cause trouble if you have naturally dry and cracked lips. Because a lot of toothpastes are made with some sort of minty derivative, it can actually hurt lips when they are dry. If you’re dealing with this issue, you can mitigate it a little by taking the time to coat your lips with some Vaseline before brushing. This helps your lips recover faster and minimizing any irritation.

As a final note, many people preach the importance of moisturizing for healthy skin, and indeed, hydrating is very important. However, there’s one area where it may backfire, and that’s while working out. When you exercise, your skin is going to naturally release sweat. However, if you put on cream before your workout, this can trap the sweat, and end up leading to breakouts or heat rash. Make sure you give your face and chest a quick wash before working out.

Overall, prevention is surprisingly important when it comes to skin health. By combining this with a consultation with a dermatologist in Cameron Park, you have the perfect platform to make your skin look its best at all times.

Considering a Hair Transplant? Here are Some Helpful Things to Know

Monday, May 06, 2019

What Exactly is a Hair Transplant

A hair transplant is a minimally invasive surgery where a surgeon moves healthy hair from the scalp onto areas with thinning hair. The procedure got a bad wrap when it was first introduced in the 1970s and 1980s because it was standard to move larger portions of hair at one team, and often the results were not only noticeable but unnatural.

The good news is that things have changed, and the procedure has evolved a lot from its early days. Surgeons now very carefully move hair in bit by bit, and more often than not, the results are fantastic. Not only due modern hair transplants tend to look totally natural, but the results will last a lifetime. It is very rare that a person should need to refresh their hair transplant, and can expect to continue to enjoy hair growth well into old age. Even better, the recovery time needed for hair transplant surgery is typically very minimal. In general, people can expect to be back at work within two to five days after their surgery.

It is no surprise that many big stars have jumped on the hair transplant wagon including Mel Gibson, Chris Martin, Jimmy Kimmel, and Matthew McConaughey, just to name a few. With innovative new methods of grafting hair, including the use of robotic technology to ensure greater precision, less healing time, improved results and a faster more painless procedure it is no surprise that hair transplants have continued to steadily rise in popularity over the past years.

Who are the Best Candidates for a Hair Transplant?

Nobody is better qualified to determine who is a good candidate for a hair transplant surgery than a skin doctor is Roseville and a dermatologist in Palo Alto can refer anybody interested to a qualified surgeon.

Good candidates for hair transplant surgery often include the following:

        Women who have experienced hair loss and thinning hair

        Men suffering from male pattern baldness

        People who have experienced hair loss as a result of an accident or injury

In general, there are two main guideposts that determine whether or not a person will be a good candidate for hair transplant surgery.

Candidate must have:

  1. Enough hair to supplement the surgery
  2. The ability to grow hair on the parts of their scalp that have experienced hair loss

It is important for anybody considering hair transplant surgery to research different surgeons. Keep in mind that when it comes to hair transplant surgery, having a good surgeon who uses the best technology will more often than not produce the best results.

That said, there are lots of other factors like hair color, hair shape and thickness and overall scalp flexibility that can affect the results of hair transplant surgery. A dermatologist in San Francisco will be able to provide an initial assessment and explain more to anybody who may be interested.

A doctor specializing in skin treatment Walnut Creek will also be able to provide people with valuable suggestions for preventing or slowing down balding. For instance, when they start noticing some hair loss occurring, men will often start wearing hats more frequently to cover up the effects of the hair loss, but end up inadvertently making the problem worse. For some people, stress reduction techniques can go a long way to minimize balding as well. Sometimes hair transplants are not the only option.

Before and After the Procedure - What to Expect?

Anybody considering a hair transplant should educate themselves as to what to expect and how to prepare for the procedure so they have all the information they need to make the best decision possible and can go into the process feeling prepared and confident.

Hair Transplant Preparation Tips

While preparation for a hair transplant procedure is generally minimal, there are a few things that people can do to help ensure that the process goes as smoothly as possible. In the weeks leading up to surgery, it can be a good idea to limit both alcohol and tobacco consumption, especially in the days immediately prior to the surgery.  For anybody who has been wanting to quit smoking, this may be a good time since both alcohol and cigarettes have been shown to inhibit the body’s ability to heal.

Scalp massages can be a great way to soften the muscles and prepare the scalp before the surgery and generally make things easier. Meanwhile, people want to avoid getting haircuts before a hair transplant procedure since it will actually make things more difficult rather than easier. The use of multivitamins should also be restricted unless specifically recommended or okayed by the surgeon.

After the Surgery

After the surgery, it is perfectly normal for the scalp to feel sore, and a skin doctor in Roseville may recommend or prescribe some medications including painkillers, anti-inflammatory medication, and antibiotics to minimize the risk of developing infection and complications. Some doctors will also prescribe hair growth medication to help encourage the rapid growth of new hair. The surgery itself may take anywhere from a few hours to a couple of days, and sometimes clients will need to return for touch-ups after the procedure.

People can walk out and return home right after the surgery is completed, but expect to take a few days up to a week off of work to recover as needed after the procedure. While there is certainly some pain associated with the surgery and the healing process, most people find that they are pleasantly surprised when they discover that pain levels are typically lower than expected. In fact, people can usually comfortably shampoo their hair within just a couple of days after receiving the treatment. Patients can also expect to need to take some extra precautions to protect their scalp from sun exposure and infection while it heals.

Generally, the transplanted hair will begin to fall out about two to three weeks after the surgery. This is not a cause for concern, but rather a sign that the procedure is working as it should. The transplanted hair has to fall out in order to make way for new hair growth. New hair will usually start coming in about 8 to 12 months after surgery, and many will notice new hair continues to grow even after a year.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

Here Are Some Key Signs That It Might Be Time to Seriously Consider Laser Tattoo Removal

Monday, May 06, 2019

Here’s the thing. People evolve, and tattoos, by contrast, are permanent, that is unless somebody decides to take the initiative to get them removed. Tattoos don’t always end up looking the way that people want them to look, and this can be a major blow to a person’s self-esteem if they have to sport an image or artwork that they don’t feel accurately represents them or who they are for the rest of their lives, especially if the tattoo is highly visible or difficult to conceal.

There are lots of reasons that people may choose to get a tattoo, but anybody who has one should be able to honestly evaluate whether or not the tattoo is still serving them. If it is not, it may be time to consider laser tattoo removal.

If a person finds themselves experiencing or exhibiting any of the following telltales signs, it is probably time to start thinking about getting that tattoo removed so they can move on and move forward.

Eight Key Indicators That it May Be Time for a Tattoo to Go

1. The Tattoo Once Felt Edgy But Now Feels Immature or Silly

As people grow, things that once felt groundbreaking and cutting edge start to feel immature or dated in retrospect. It is very common for people to get tattoos during a rebellious phase of their youth, only to come to resent them as they become more mature and no longer identify with either that phase of their lives or the tattoos themselves.

If this is the case, it’s time to start talking to a dermatologist in Placerville about the potential for tattoo removal.

2. A Person Finds That They are Often Trying to Hide the Tattoo

When it comes to tattoos, a little denial is a common occurrence. Many people will insist that they love their tattoo, but at the same time find themselves always trying to hide or conceal it. If this is the case, it may be time to sit down and consider exactly why a person doesn’t want their tattoo to be seen. If it is because deep down, they are really not happy with the tattoo, it is probably going to serve them well to consider getting the tattoo removed.

3. It is Interfering With Job Prospects

Sometimes even if people love their tattoos, they can get in the way of them landing a career path that will make them feel truly happy and fulfilled. If anybody finds that they are getting rejected, having trouble locking down a promotion or are unable to apply for certain types of jobs and positions because they have visible tattoos, the enjoyment they get from the tattoo itself may not be worth the sacrifice anymore, and they might want to think about visiting a dermatologist in Cameron Park to talk about removal.

4. A Change in Values or Beliefs

As people grow and evolve, they often end up with different belief systems and ways of looking at the world than they once had. That said, it can be very frustrating and embarrassing for a person to have to wear a physical marker or representation of a way of thinking that they no longer subscribe to on their bodies. After all, tattoos make a visible impression on others, and anybody who has dated tattoos may find that they are constantly being judged according to values that they no longer stand for.

This can be especially harmful in the case that a tattoo represents an extreme or frowned up worldview, and can serve as a painful reminder of a difficult phase in life. If this feels all too relatable, it is probably time to consider tattoo removal sooner than later.

5. Spending a Bit Too Much Time Explaining the Meaning of a Tattoo

Another common way that people manifest denial is by overexplaining. This means that if a person finds themselves constantly explaining the meaning behind a tattoo or justifying to others their decision to get the tattoo in the first place, they may actually feel unhappy with the tattoo on a deeper level.

The good news is that there are skin treatment options in San Francisco that can allow a person to remove an unwanted tattoo with relative ease so that they don’t have to worry about explaining themselves out of a decision ever again.

6. The Tattoo Makes a Person Feel Unattractive

If anybody looks in the mirror and doesn’t like how they look with their tattoo, this is a key indicator that they tattoo should probably go.

 If a person doesn’t feel happy with the way a tattoo looks or feels on their body, it has a lasting effect on their self-esteem and confidence, and if this is the case, it is time to seriously consider getting that tattoo removed before it does more harm.

7. It Clashes with Other Tattoos

Many people who get tattoos removed still enjoy getting tattoos or sporting other tattoos on their bodies. They just feel that one tattoo isn’t really working to create the desired look and effect that they want to create.

Tattoos are art, and sometimes even a gorgeous tattoo can clash with other tattoos in ways that people don’t foresee before they get the tattoo. Getting a tattoo removed doesn’t mean a person has to move on from tattoos in general, and a tattoo that isn’t working can easily be replaced later with something else without having to worry about awkward cover-ups and other comparatively ineffective band-aid solutions.

8. A Person Realizes that They are Just Getting Tattoos Out of Habit

People can get addicted to almost anything, and getting tattoos is no exception. As they mature, many people come to realize that while getting tattoos might have once felt exciting and rebellious, the practice has become a destructive habit.

When anybody comes to this realization and decides to turn a new page, the thing is that it can be really hard to do so with the physical results of their addiction literally written all over their bodies. Anybody who realizes that they have been getting tattoos for all the wrong reasons might want to consider talking to a dermatologist in Pleasanton so they can begin the process of getting the tattoos removed and making a fresh start.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

4 Factors That Can Cause Rosacea Symptoms

Monday, April 01, 2019

4 Factors That Can Cause Rosacea Symptoms

Rosacea is one of the world’s most common skin conditions. Any number of factors can aggravate rosacea symptoms, including too much or too little sunlight, certain beverages, and of course stress. Even worse, the stress cycle can perpetuate itself, as people experiencing outbreaks or symptoms become self-conscious and uncomfortable. This often leads to more pronounced symptoms.

Thankfully, dermatologists and doctors have identified many of the triggers associated with rosacea. People who experience symptoms can control some of the underlying causes with lifestyle changes, though others may require a trip to a dermatologist in Placerville or a nearby location.

This article will discuss four factors that might cause or exacerbate rosacea and similar skin conditions, advising people when to try at-home treatments versus when to seek professional skin treatment in San Francisco or elsewhere.

Genetics

Most doctors and dermatologists agree that rosacea symptoms are multifunctional, meaning that a number of factors coalesce to cause bumps, redness, or irritated skin. The primary cause of rosacea symptoms is blood vessels that are overly dilated or don’t close when they are supposed to. Until recently, this condition has been largely written-off as genetic, and thus out of a person’s control.

While rosacea does tend to run in family lines, some people within a family are certainly more sensitive to outbreaks than others. Genetics might enhance a person’s likelihood of being prone to rosacea, but genetic makeup is not an end-all, be-all for the condition.

Fair-skinned people with Scotch, English, or Irish ancestry tend to be more prone to rosacea symptoms. What skin doctors disagree about is whether Northern European ancestry is the key link, or whether fair skin itself - in which blood vessels can be seen much more clearly - is the primary driver. 

In any event, genetics and skin tone do play a role in the prevalence of rosacea. But there are plenty of fair-skinned people who never experience outbreaks or symptoms.

Poor Immune System Function

Many dermatologists and researchers are now theorizing that rosacea outbreaks are an overreaction to common stressors such as sunlight or the microorganisms present on everyone’s skin. While people traditionally think of the immune system as the body’s defense against invading pathogens, more skin experts are coming around to the idea that an exaggerated immune response is what causes many rosacea symptoms.

A small stress - perhaps manageable work stress or a bit too much sun - causes an immune response in humans. In most cases, a person would experience a mild sunburn before their skin got a bit darker, as the skin converted and stored the vitamin D from the UV rays. For many people, there’s a slight period of adjustment and acclimation without noticeable symptoms.

But experts are beginning to believe that people who experience rosacea send their immune system into overdrive in these instances, leading to excessive blood vessel dilation and too much blood being brought to the skin’s surface.

This response is highly inflammatory, ultimately leading to more pronounced rosacea symptoms and a vicious cycle. That said, researchers are locking in on the inflammatory triggers that cause symptoms, and discovering how to chemically create improved immune function.

While most people assume that genetics alone determine immune system strength, there are a number of controllable lifestyle factors that can help or hinder an immune system.

Supplementing with skin-friendly vitamins such as Vitamins D and E, adopting a clean, healthy diet built around natural foods, eliminating or reducing inflammatory foods like processed sugar, and committing to regular exercise will all help bolster one’s immune system. A moderate amount of natural sun exposure has also been proven to bolster immune function in most people.

Poor Connection Between Blood Vessels

Poorly connected blood vessels are another issue that causes rosacea symptoms, and another reason that people should consider finding a good dermatologist near Cameron Park.

This problem actually starts in a person’s nervous system, as the nerves are what signal a person’s blood vessels to relax and contract. If the nervous system messaging is inefficient or poor, then a person could experience excess blood flow to the surface of the skin. This will produce redness and flushing, at the minimum, per several skincare professionals and doctors. 

Researchers are theorizing that people who experience major symptoms from rosacea may have an underlying chemical deficiency or disorder which causes this poor neural firing. Inconsistent messaging due to chemical imbalance can cause bumps, redness, pustules, and other symptoms associated with rosacea.

The best way to determine a potential chemical imbalance is to work with a dermatologist in Pleasanton, San Francisco, or nearby areas. A skin doctor should be able to order the appropriate lab tests to determine if a person’s skin condition is due to an underlying chemical imbalance or nervous system issue. Once the chemical imbalance is identified, a skincare specialist can then come up with an appropriate treatment strategy.

Infections

Researchers believed for quite some time that a particular strain of bacteria called H. pylori - traditionally linked to intestinal problems like ulcers - was a key contributor to rosacea symptoms. But this idea is disproven by the fact that thousands of people who do not have the bacteria in their intestinal tract experience symptoms of rosacea.

People who experience symptoms can be tested for H. pylori, and a concerted effort to improve intestinal health will likely reduce symptoms. Populating the intestines with helpful bacteria while removing the acid-forming foods from a diet that feed bad bacteria is a highly recommended strategy for managing symptoms.

Rosacea is a very frustrating, sometimes embarrassing condition, but dermatologists and skin care specialists know now more than ever before about the condition. By understanding the underlying causes better, dermatologists can now treat symptoms easier and more effectively.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

4 Times to See a Dermatologist for Optimal Skin Care

Monday, April 01, 2019

4 Times to See a Dermatologist for Optimal Skin Care

To the surprise of many people, a person’s skin is actually their largest organ, as well as one of the most sensitive components of the human body. Any number of conditions can aggravate or irritate the skin, and it’s vitally important that people take care of their skin as best they can.

This article will outline four of the more common scenarios in which a person should consider scheduling an appointment with a dermatologist, in San Francisco or wherever a person happens to live. California residents face a number of unique challenges to their skin that people in other areas may not, and should speak with a dermatologist on a somewhat-regular basis to be proactive in caring for their skin.

Excess Sun Damage

The sun’s rays are wonderfully healthy, but there of course can be too much of a good thing. Too much sun exposure can cause skin damage, and far too much can potentially lead to skin cancer. Common signs of excessive sun exposure include blotches, dark spots, and excessive wrinkling.

The most common form of damage from the sun is predictably sunburn, which can vary from milder forms (reddish skin and mild pain that self-resolves in 1-2 days) to more severe forms (blisters, fever, extreme pain). The sun can be extremely dangerous, and everyone who loves being outside should take some common sense steps to protecting their skin.

Other forms of sun damage that may merit a trip to the dermatologist:

     Actinic Keratoses - rough, scaly skin patches that appear as raised bumps.

     Actinic Cheilitis - a split, dry spot on the bottom lip. Could be white in color.   

     Changes to Age Spots - darkened spots on the skin that look like freckles. People should watch to make sure that these do not raise or change colors.

     Changes to Moles - most people have moles, but like age spots, moles can change colors or grow larger. Itching, bleeding, or other changes could warrant a trip to the dermatologist.

     Rosacea - this condition will come and go in those who experience it, but the sun can certainly aggravate it. People experiencing severe outbreaks following excess sun exposure may want to speak with their dermatologist.

These are just a few of the more common sun-related conditions that could warrant a trip to a skin specialist. California residents who see a lot of sun will want to visit a dermatologist near Palo Alto or see a skin doctor in Roseville if they notice any abnormalities. 

Severe Acne

While most people experience some acne outbreaks through the course of their lives, people dealing with severe acne - otherwise known as cystic acne - should consider seeing a dermatologist or seek professional skin treatment in Walnut Creek or San Francisco if the acne does not respond to over-the-counter medication.

Products containing benzoyl peroxide, when used in tandem with a gentle, healing skincare routine, can generally reduce or eliminate acne outbreaks. That said, if acne persists after 1-3 months of OTC medication use, most people will want to see a skin specialist.

Today, there are a bevy of prescription medications that are very effective at reducing acne, and a good skin doctor will be able to both recommend and prescribe the best medications for a given individual.

Allergic Reaction or Rash

Not to be confused with a true medical emergency in which a person would head to the hospital, and persistent allergic reaction or rash is another reason to schedule an appointment with a local skincare specialist.

Conditions such as eczema, as well as other forms of dermatitis, are generally accompanied by painful inflammation as well as excessive itching or irritation. In many cases, a person is putting something on their skin every day that’s causing this inflammation, and most of the time, a person may not know exactly what the source of the irritation happens to be. A skincare specialist can help greatly in this regard.

People can troubleshoot a bit themselves by switching to dye-free and fragrance-free products. Most of the time, products with a number of chemical ingredients can irritate the skin, particularly if a person is unusually sensitive. Keep as many chemicals off the skin as possible is generally good advice, but doubly important for people prone to allergic reactions.

Eczema or regular allergic reactions are not conditions that people will want to let go for extended periods of time. While people can remove chemical irritants from their cosmetic lineup and perhaps try over-the-counter cortisone cream to help control rashes, a lot of people may want to save themselves some time and aggravation by scheduling an appointment with a skin specialist.

Scar Treatment and Prevention

Lastly, people who have been cut recently and want to lessen the likelihood of scarring can consider contacting a local skincare specialist. While there are a number of over-the-counter products and natural solutions (such as Vitamin E and Aloe) that can help minimize scarring, people who obtain deeper cuts will want to talk to a dermatologist about the ways in which a scar can be prevented or treated.

There are a number of procedures that a good skincare specialist can perform to help minimize scarring. Dermatologists can attempt to build up depressed scars, or perform certain treatments on  raised scars - particularly scars incurred from burns.

Laser treatments have become popular as a form of scar-minimization therapy. While laser treatments cannot remove scars entirely, in many cases laser therapy can drastically reduce a scar. This form of therapy can reduce pain and itching associated with scars, as well as increase a person’s range of motion if a scar happens to limit it.

In many cases, it may be worth a consultation to see if there’s anything that a dermatologist can do about a given scar. While in some cases scars can’t be removed entirely, there are likely a few treatments that a skincare specialist can perform to reduce the appearance of scarring.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

   

What to Eat to Maintain Healthy Skin

Tuesday, March 12, 2019

What to Eat to Maintain Healthy Skin

The battle for healthy skin is something that dominates the market all across the country. You see it in the constant bombardment of billboard, magazine, and television advertisements that promote products that claim to help you achieve healthy looking skin. The problem is that with so many products out there, it can be hard to determine what works best and what does not work at all.

One of the best tools for figuring this out is simply going to visit your dermatologist in Palo Alto and asking them about what will work to help you with any specific skin conditions that you are suffering from. They will have the knowledge of your skin and medical history as well as the industry expertise to recommend a specific skin treatment to use in Walnut Creek that should get you the results that you are looking for.

In the absence of any skin doctor in Roseville, you can rely on the fact that basically all dermatologists in San Francisco and other parts of the country agree that a healthy diet will go a long way in fixing a lot of the skin issues that you are suffering from. To help you figure out the exact changes that you should be making to your diet, we have provided a list of the foods that you should be eating more of in order to improve the health of your skin.

Avocados

It turns out that everyone’s favorite green fruit to include in salads and on toast is actually able to benefit your skin in addition to your taste buds. The reason for this is because they are extremely high in unsaturated fat, which is the type of fat that is actually good for our bodies. Besides keeping many other areas of our bodies healthy, this fat particularly helps our skin to remain more moisturized and extremely flexible.

In addition to the high levels of unsaturated fats, avocados are also a good source of vitamin E. What this particular vitamin does is work as an antioxidant, which is what the other really popular type of berry, blueberries, are also a type of. This helps to protect your skin from oxidative damage which occurs as a result of an imbalance between the number of free radicals that the body produces and its ability to neutralize them.

Sweet Potatoes

Whether you consider them the worse version of potatoes or not, there is no doubt that they are a good food of choice when trying to maintain healthy skin. The main reason for this benefit is the high level of beta-carotene that they contain. What beta-carotene does when ingested into the body is begin to develop into vitamin A. In fact, sweet potatoes contain so much beta-carotene that just a serving size of only 25 grams is able to provide almost the entire dosage of vitamin A that doctors recommend that you get in a single day.

Salmon, Mackerel, and Herring

Fish, in general, is a food that seems to be constantly being promoted as good food for people to include in their diet. However, fatty fish types such as salmon, mackerel, herring, and several other types of fish, are particularly beneficial when talking about their impact on your skin as well as the rest of your body.

The particular type of fat that is found in these fish and is so beneficial to your skin is what is called omega-3 fatty acids. These omega-3 fatty acids perform a variety of benefits to your skin including being able to keep it thick and moisturized. When you do not ingest enough omega-3 you can often suffer from dry skin, redness, and acne. In order to combat these unfortunate conditions, the fatty acids provide inflammation relief and actually work to provide some protection against the dangerous UV rays from the sun.

Some of the other benefits that fatty fish provide to your skin are through the high levels of vitamin E, protein, and zinc. Vitamin E is an antioxidant, as previously discussed, while the high-quality protein helps to strengthen the skin, and the zinc makes your body able to produce healthy skin cells faster.

Bell Peppers

This is one of the most versatile cooking ingredients out there as bell peppers are used in a massive amount of dishes. As it turns out, they are not only popular but also great for your skin. One of the main ways that they benefit your skin is the same way in which sweet potatoes benefit your skin, which is, of course, through high levels of beta-carotene.

Unfortunately, it takes a bit more bell pepper than it does sweet potato to reach your recommended daily intake of vitamin A. Whereas sweet potatoes can meet that goal with only about 25 grams, bell peppers, particularly red ones, will take about 150 grams.

The other way in which these delicious peppers help your skin is through their impressive level of vitamin C. This important vitamin, which many people associate with orange juice, is necessary to create collagen within the body which helps to keep the skin strong.

Broccoli

You either love it or you hate it but either way, you can’t deny that it is good for your body. Broccoli is essentially the jack of all trades when it comes to health benefits because it delivers good levels of zinc, vitamin A, vitamin C, and more.

Two of the other more unique ways that broccoli helps your skin to be healthy is through the presence of lutein and sulforaphane. Lutein is a type of carotenoid that essentially works in the same way that beta-carotene does. Sulforaphane helps to protect your skin against the damage that can occur from the sun’s harmful UV rays.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

The Essentials of Tattoo Removal

Monday, March 11, 2019

The Essentials of Tattoo Removal

The number of people getting tattoos each year is steadily rising and whether or not you have one, chances are that you know someone close to you who does. At the very least, we have all seen those internet lists showing off some of the worst tattoos that people have ever gotten done. So while tattoos can be an amazing way to pay tribute to the things that are near and dear to your heart, they can also sometimes be the result of a colossal mistake made by either the tattoo artist, customer, or both.

If you have ever had the unfortunate experience of getting a tattoo that you regret then there are a couple of options that your dermatologist in Pleasanton will likely recommend that you pursue. You can either wait until the tattoo has healed and try to get an artist to create a cover-up tattoo over top of it, or you can go visit a dermatologist clinic in Placerville and they will begin you on a tattoo removal skin treatment in San Francisco.

While a cover-up tattoo might be a less painful option, it also might not work for you. Depending on the size, location, and intricacy of the tattoo, putting a cover-up over top of it might not be something that the vast majority of tattoo artists are willing or capable of doing. In that case, you will need to seriously consider getting tattoo removal done by a dermatologist in Cameron Park. If tattoo removal is something that you are interested in then here is everything that you will need to know about the tattoo removal process.

How It Works

Tattoo removal is done with a method that is known as selective photothermolysis. What this means is that by using a specific wavelength of light combined with proper pulse duration, the tattoo particles are able to be specifically targeted and destroyed without significantly damaging the skin that surrounds it.

This, of course, only applies to the traditional method of laser tattoo removal. In actuality, there are several other methods that you could possibly take to getting your shameful ink removed but these often come with side effects and are deemed nowhere near as reliable of treatments as laser removal. Even within the field of laser removal, there are several different methods that can be applied. Choosing which one is best for you is something that your dermatologist will be able to help you with.

The Length That It Takes to Remove a Tattoo

Unfortunately, there is no solid answer to this question because there are so many determining factors at play here. In reality, completely removing the tattoo could take anywhere from 2-20 sessions or even more. The specifics of your exact tattoo that you are wanting to get removed and the process that your dermatologist has chosen to remove it with will all affect how long the removal process takes. For example, if you have a half-sleeve tattoo on your arm that you are hoping to get rid of then that will take a much longer time to remove than someone who is going in to get a small tattoo on their ankle removed.

Another important aspect is the color that is involved in the tattoo, which plays a massive role in how quickly and effectively the tattoo is fully removed. Whereas tattoos that used mainly black ink used to be the easiest ones to remove, that title has now switched over to green and blue tattoos thanks to the advancements in the laser technology used in the removal process.

It Is Not As Painful As They Say

While it is true that getting a tattoo removed usually comes with some pain, the exact amount of pain that it causes is often grossly exaggerated by movies and tv. Tattoo removal used to be much more painful a decade ago, but the advancements of the technology since then have made the process far more tolerable.

Depending on the specific tattoo, the specialist may be able to use ice, numbing cream, or local anesthetic to minimize or even entirely get rid of the pain caused by the removal process. Of course, the size and location of your tattoo will have a pretty big impact on just how much discomfort this procedure causes. If it is in a particularly sensitive area then it is obviously going to end up hurting you more but getting the tattoo done in that exact area in the first place should have at least somewhat prepared you for the level of discomfort that you will be feeling.

How the Treatment Affects Your Skin Post-Operation

Unfortunately, you will likely not be walking out of the tattoo removal process without a scratch. At least, not at first. Immediately after the procedure is over, you will likely experience some red, bruised, blistered, or swollen skin in the area that was treated. Applying the special ointment prescribed by the specialist is a great way to try and prevent these effects from taking place as often or as intensely.

Your skin will also not be in any condition to get tattooed again until after the healing process is completely over. How long this takes depends on how well you follow the aftercare treatment plan that your tattoo removal specialist likely provided you with at the end of your last session. The entire healing process could take anywhere from one to four weeks or even longer if there are certain complications.

After this window of time has passed and your skin looks back to its former healthy self, you can feel free to head off to the tattoo shop and try again. Just make sure that you are thinking it through this time, or else you will find yourself back at the specialist in no time.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

The Types of Moles You Should Pay Close Attention To

Thursday, February 07, 2019

The Types of Moles You Should Pay Close Attention To

When assessing moles for cancerous properties, it is important to pay close attention to how they change over time. If patients start observing their spots early enough and have the know-how to differentiate between safe and unsafe moles, the professional dermatologists located in Cameron Park will be able to take quick action to eliminate disease.

The first thing to determine is what kind of mole is present on the skin. There are three main types.

1. Congenital Moles

Moles that are present at birth are called congenital moles. Only one percent of the population has them and they have a higher chance of becoming cancerous as people age than other moles do.

2. Acquired Moles

Moles that develop during childhood or as a young adult are called acquired moles. While they are formed due to excessive sun exposure, these moles are less likely to develop into cancer than congenital moles. They can appear as big as a quarter inch, but are usually smaller.

3. Atypical Moles

Moles that present themselves as larger than a quarter inch and are irregularly shaped are called atypical moles. They typically run in families, but can also be present at birth or grow over time. These moles will often have uneven coloring and may have dark dots around the edge of the mole’s center. These moles are also at a higher risk for developing into skin cancer.

Once a patient knows how to distinguish between the types of moles, the next step is to know when to see a dermatologist. Keep track of any new moles that grow in addition to observing old moles over time to see if they experience any changes. Some of the changes to keep an eye out for are listed below.

Color

Take it to the dermatologist if a mole has an uneven color. This can be any combination of brown, red, black, white, and even blue.

Size

If a mole has a larger diameter than a pencil eraser, show it to a doctor who will determine if more steps need to be taken. Also keep track of if the size of the mole changes.

Shape

Moles with irregular borders should be more closely looked at. This could appear as a border of small black dots, or simply an odd shape, or maybe the border is poorly defined. Also pay attention to if the mole is asymmetrical. These are all reasons to be cautious and explore options with a doctor.

Pain

If the mole becomes irritated, including itchiness and bleeding, then talk to a doctor.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

How to Minimize and Relieve Itchy Skin

Wednesday, February 06, 2019

How to Minimize and Relieve Itchy Skin

There are many known causes of itchy skin — eczema, allergy, or psoriasis, to name a few. Sometimes, though, people get itchy without cause, and it can still be as persistent if not more persistent than conditions like eczema. Chronic idiopathic urticaria can plague the skin without rhyme or reason, and without treatment from one of the helpful professionals in San Francisco, it can be hard to manage.

Here are some of the steps that can be taken in order to alleviate symptoms and prevent future outbreaks of itchiness.

1. Do not scratch

Instead, apply a cold cloth or wrapped-up ice pack to the affected area. This can be done for up to 10 minutes or until the itching subsides. Alternatively, oatmeal baths or baking soda baths have proven effective, especially in the case of blisters or opened skin from all the scratching. When bathing or showering in normal water, try to limit them to 10 minutes and use lukewarm instead of scalding hot water.

2. Reduce stress

Stress is known to make itching worse. It is easier said than done, but some tangible measures that can be taken to minimize stress on the body are things like keeping the house a cool temperature, wearing loose-fitting clothes, and use fragrance-free lotions and soaps to minimize irritation. All-natural essential oils and diffusers can be a good way to relax, but use with caution and careful observation of how the body reacts.

3. Moisturize and apply ointments

Even when an outbreak is not present, moisturize that skin. Having healthy skin will help prevent blistering for when an outbreak does occur. Look for moisturizers that promote replenishing the skin barrier. Additionally, applying cooling agents like calamine and menthol can help alleviate the burning sensation that comes from an itch. Some people like to keep these ointments refrigerated for an extra cooling sensation. Another option is applying a topical ointment containing pramoxine, which acts as an anesthetic to the area.

4. See a professional

When everything else is not working, or even if it is, see a professional dermatologist. They may be able to identify a trigger that had not been noticed previously or prescribe ointments and medication that would not otherwise be available over the counter. For some with chronic idiopathic urticaria, extra-strength anti-allergen tablets can be prescribed, which have way more antihistamine power than over-the-counter allergy medications. When all else fails, a dermatologist will be able to find the right skin treatment for any challenging itches.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.


 
 

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