No one wants to ever have to deal with a visibly aging face, especially before they reach the age of 40 or 50. That is why it can be so beneficial to regularly visit a dermatologist in Palo Alto in order to receive professional advice on what methods would be best for limiting the visible aging of the individual’s face.
Since everyone’s face and the rest of their body is unique, it means that these solutions given to one person by a dermatologist in San Francisco may not be the best way to prevent an aging face for someone else.
But although the solutions are sometimes different, the reasons behind a prematurely aging face are usually the same. In fact, here are a few of the biggest reasons why a person’s face may start prematurely aging, some of which may be surprising.
Sleep Facing the Same Way
When someone finds a position that they are comfortable sleeping in, they are not usually going to change it much. However, by sleeping in the exact same way every night, it can have negative effects on the appearance of the person’s face.
This is because the face and the rest of the body begin to repair itself during a person’s sleep cycle. So if someone is not allowing the same part of their face to get the air and blood circulation needed for this repair process, then it is not going to be able to properly heal. Therefore, it might seem like the people who regularly move around in their sleep might be having a worse sleep but they are actually going to be benefiting their face because they evenly distribute sleeping time on both sides of their face.
The best way to make sure that a person does not spend too much time sleeping on the same side of their face, they can try to start falling asleep laying on their back. This will help to give both sides of their face the proper exposure that they need in order to heal and rest while sleeping.
On and Off Dieting
Dieting is something that has varying amounts of health benefits, depending on the specifics of how someone chooses to diet. However, medical professionals universally agree that dieting repeatedly on and off is something that is not good for the body.
This is especially true for the face, which can suffer some pretty significant consequences as a result of on and off dieting. When a person loses weight, one of the first places that they tend to lose it is in their face. Unfortunately, this is also the area where a lot of people begin to gather weight once they fall off the dieting bandwagon.
When the face is put through this repeated stretching and contracting, it causes it to quickly lose its elasticity. Once the face no longer has its same level of elasticity, it will begin to sag, which is one of the biggest causes behind a prematurely aging face. Therefore, if someone wants to have good elasticity and keep their face looking as youthful as possible, then in addition to getting a skin treatment in Walnut Creek, it is also recommended that they achieve their ideal body mass index (BMI) and try to stay fairly consistent with it.
By properly dieting and exercising, they should be able to bring their BMI under the recommended level of 25. Once they achieve this and avoid going back up above a BMI of 25, the elasticity of their face should remain fairly high and keep them looking young.
Eating a Lot of Sugary Foods or Simple Carbs
Everyone already knows that eating a lot of sugar is not good for their health but what they may not realize is that it is particularly bad for their face. This is because it causes the body to experience a significant rise in blood sugar and insulin.
What this does is result in the cells throughout the face and rest of the body to become slightly inflamed. When these cells become inflamed, it means that the face’s elastin and collagen are going to be stiffer and cause the entire face to become noticeably more wrinkled and saggier.
In order to prevent this from happening, a person should not only avoid really sugary foods but should also try and minimize the amount of simple carbs that they consume. This is because these carbs are capable of being very easily converted into blood sugar once inside of the body and then have the same effect as sugar-filled foods.
This does not mean that they have to avoid carbohydrates or sugary items altogether though. By eating whole grains, and fresh fruits, they can help to get their fix of sugar and carbs without causing as nearly as much damage to their face and actually giving it health benefits instead.
Suffering From Depression
As if being plagued by depression wasn’t already bad enough, there is now evidence that it can cause someone to need to visit a skin doctor in Roseville in order to help repair that it causes damage to their face.
One of the biggest reasons why this stems from the fact that someone who is depressed is likely going to have more moments where their face is either frowning or just generally tensed up. While doing a little bit of this every now and then will not have a big impact on a person’s face, it becomes a much different story once they start to do this on a frequent basis.
This is because the small wrinkles and lines formed in the face when they frown or become tensed up can actually begin to get permanent when someone suffers from depression. That is another reason to add on to the pile of reasons why someone should seek treatment to help them overcome their depression.
Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.