Wednesday, February 15, 2017
5 Skin Care Tips Dermatologists Themselves Follow
Just as one might think to corner a dentist in a grocery store in order to glean their specific tooth maintenance tips, it’s equally tempting to seek San Francisco dermatologists in the same way for skin care advice. Thankfully, the following lists a few common skin care habits that dermatologists use themselves. If it’s good enough for them, it should be good enough for everyone else.
Eating a Skin-benefitting Breakfast
Dermatologists are more informed than anyone else when it comes to the types of foods that benefit the skin, and they definitely apply that knowledge to their daily habits. Certain foods contain rich vitamins that directly impact the skin’s health. For example, almonds are a great addition to a breakfast, since they contain plenty of essential fatty acids that slow down inflammation, blotchiness, and sagging in the skin. For other meals of the day, fish such as tuna, halibut, and salmon are great lunch and dinner options that aid in skin care.
Pressing Frozen Vegetable Packets to the Face
This might seem a strange home skin-care step to take, but if it’s good enough for dermatologists, it should be good enough for everyone else. Frozen vegetable packs containing peas, corn, or other small vegetables can provide great relief to the stress built behind the eyelids at the end of the day. The cold that they bring to the face helps reduce signs of pigmentation and swelling. Frozen vegetable packets are largely preferred to inflexible ice packs, since they can easily bend to fit the specific form of the space.
A can of diet soda can contain anywhere from 25 to 50 mg of sodium. When consumed in high quantities, this level of sodium can lead to puffiness in the jawline and eyes. For those with strong hankerings for soda throughout the day, switching over to sodium-free soda is the best way to go if skin care is a priority.
Glycation is the body’s breakdown of sugars, and can damage the collagen responsible for keeping the skin firm and smooth. In order to prevent this, it’s best to stick to whole grains, as they contain low amounts of sugar and the body processes them gradually in order to reduce collagen loss.
Yoga provides a host of benefits to those who practice it regularly, and those benefits extend to the skin. Yoga positions such as downward-facing dog, sun salutation, and child’s pose improve circulation in the body, providing an influx of oxygen that gives the skin a healthy glow. Additionally, research has shown that regular yoga practice might lead to the reduction of stress and inflammation, both of which accelerate the process of skin aging.