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5 Skin Care Tips Dermatologists Themselves Follow

Wednesday, February 15, 2017

5 Skin Care Tips Dermatologists Themselves Follow


Just as one might think to corner a dentist in a grocery store in order to glean their specific tooth maintenance tips, it’s equally tempting to seek San Francisco dermatologists in the same way for skin care advice. Thankfully, the following lists a few common skin care habits that dermatologists use themselves. If it’s good enough for them, it should be good enough for everyone else.

Eating a Skin-benefitting Breakfast

Dermatologists are more informed than anyone else when it comes to the types of foods that benefit the skin, and they definitely apply that knowledge to their daily habits. Certain foods contain rich vitamins that directly impact the skin’s health. For example, almonds are a great addition to a breakfast, since they contain plenty of essential fatty acids that slow down inflammation, blotchiness, and sagging in the skin. For other meals of the day, fish such as tuna, halibut, and salmon are great lunch and dinner options that aid in skin care.

Pressing Frozen Vegetable Packets to the Face

This might seem a strange home skin-care step to take, but if it’s good enough for dermatologists, it should be good enough for everyone else. Frozen vegetable packs containing peas, corn, or other small vegetables can provide great relief to the stress built behind the eyelids at the end of the day. The cold that they bring to the face helps reduce signs of pigmentation and swelling. Frozen vegetable packets are largely preferred to inflexible ice packs, since they can easily bend to fit the specific form of the space.

Avoiding Sodium

A can of diet soda can contain anywhere from 25 to 50 mg of sodium. When consumed in high quantities, this level of sodium can lead to puffiness in the jawline and eyes. For those with strong hankerings for soda throughout the day, switching over to sodium-free soda is the best way to go if skin care is a priority.

Avoiding Sugars

Glycation is the body’s breakdown of sugars, and can damage the collagen responsible for keeping the skin firm and smooth. In order to prevent this, it’s best to stick to whole grains, as they contain low amounts of sugar and the body processes them gradually in order to reduce collagen loss.


Yoga provides a host of benefits to those who practice it regularly, and those benefits extend to the skin. Yoga positions such as downward-facing dog, sun salutation, and child’s pose improve circulation in the body, providing an influx of oxygen that gives the skin a healthy glow. Additionally, research has shown that regular yoga practice might lead to the reduction of stress and inflammation, both of which accelerate the process of skin aging.


4 Different Types of Dermatologists

Tuesday, February 14, 2017

4 Different Types of Dermatologists


The field of medicine runs significantly deep, and this of course applies to dermatology. While all types of dermatologists (in Cameron Park and other areas) focus on skin care, each specialize in a different aspect of the field. The following are the four main types of dermatologists.


Dwermatopathologists specialize in finding out where the various forms of skin diseases come from. Vastly trained in pathology, a dermopathologist receives regular skin and tissue samples from patients currently in consultation with cosmetic dermatologists. Upon receiving the sample, the dermatopathologist scrutinizes it under a microscope before performing certain examinations in order to locate the exact problem with the skin. Dermatopathologists don’t commonly work with patients directly; they work in laboratories, engaging in testing and research. Due to their contributions to the field, dermatopathologists are critical components to dermatology.

Pediatric Dermatologists

As the job title implies, pediatric dermatologists are specifically trained to work with children experiencing skin issues. Because children respond differently to specific treatment types when compared to adults, they require specific care from a trained pediatric dermatologist. Pediatric dermatologists deal with several various skin conditions, such as dermatitis caused by allergic reactions, acne, birthmarks, warts, and hives. Additionally, they also provide care for children who suffer from skin conditions congenital in nature. The equipment and supplies that a pediatric dermatologist works with are specifically designed for use in child patient cases.


Immunodermatologists specialize in examining how the immune system interacts with the skin. Skin conditions such as contact dermatitis and eczema are related to the immune system, thus falling under immunodermatologists’ expertise. Among the various tasks of an immunodermatologist is the development for solutions to skin diseases that are closely related to the immune system. Like dermatopathologists, immunodermatologists work mostly in laboratory settings, performing experiments built to assess how the immune system and skin will react in response to various substances. Despite the vast importance of the work of immunodermatologists, people commonly are not aware of the work being done in the field.

Cosmetic Dermatologists

Unlike immunodermatologists, cosmetic dermatologists are among the most visible doctors in the field of dermatology. They specialize in a range of different tasks centered on aesthetics, such as laser hair removal, treating cases of severe acne, or tightening the skin with certain injections. In extreme cases, cosmetic dermatologists can potentially perform surgery in order to reduce the outbreak of scars on patients. Though a relatively broad field, cosmetic dermatologists have the option of specializing in specific areas, such as skin rejuvenation or hair removal. If symptoms of potentially serious conditions such as skin cancer are noticed in cosmetic dermatological consultations, the cosmetic dermatologist will normally work closely with dermatopathologists in order to identify the precise skin issue.


4 Common Myths About Skin Care

Monday, February 13, 2017

4 Common Myths About Skin Care


Because skin care is such a subjective field, depending in part on the bodily composition of the person in question, there are a lot of Walnut Creek skin treatment methods floating around. Some of these are inherently harmless, while others can lead to potentially serious conditions.


Anti-Aging Products Remove Wrinkles


While it’s tempting to believe that anti-aging products can remove all traces of wrinkles, this is only a form of wishful thinking. As of yet, there is no scientific method to reverse visible signs of aging. The way most anti-aging products function is by adding moisture to the skin, subtly engorging the area so that wrinkles are not as apparent. It should by no means be thought that the wrinkles are removed by anti-aging products — they are merely hidden by them. These products, while effective in temporarily hiding visible wrinkles, are no permanent solution to visible signs of aging.


High SPF Sunscreen Provides the Best Results


Although it’s always advised that people use a sunscreen with an SPF over 15 (even when they plan on being outside for a small amount of time), it’s important to note that a high SPF sunscreen only protects the skin from UVB rays, which are the rays that tend to cause sunburn on the skin’s surface. However, several sunscreens do not offer protection from UVA and UVC rays, both of which can potentially travel deep into the skin, potentially causing skin cancer. While high SPF sunscreens are recommended for their UVB ray protection, it’s advised that people seek sunscreens that also offer protection from UVA and UVC rays.


Certain Makeups Offer Protection from the Sun


Some makeups are advertised as including sunscreen in their composition, with SPF levels going as high as 30. Because of this, it’s tempting for people to believe that they don’t require sunscreen during long hours spent outside on a sunny day, since their foundation is effectively doing the job for them. However, it’s important to note that these forms of makeup only provide a very thin layer of sun protection; one would have to apply ten times the regular amount of makeup in order to be sufficiently protected from the sun.


Acne can be Remedied through Hard Skin Scrubbing


It is commonly believed that a hard scrubbing session can remove the appearance of acne, keeping the face looking youthful and healthy. However, this is a misconception; human skin requires oils that are naturally produced by the body in order to be fully protected. Aggressive scrubbing can potentially remove much of the natural oils found on the skin. This may lead to further damage in the form of rashes appearing on the skin. Furthermore, scrubbing does not necessarily aid in removing acne from the skin, especially when breakouts are hormonal in nature.


3 Home Remedies for Dry Skin

Sunday, February 12, 2017

3 Home Remedies for Dry Skin


Flaky or dry skin tends to affect people in droves when the winter season rolls around. Thankfully, for those experiencing dry skin who don’t want to go through the trouble of seeking professional skin treatment in San Francisco, there are a host of simple home remedies that can greatly improve dry skin conditions.




Honey is known to be one of the most central home remedy ingredients in various applications, including skin care. This makes sense due to the high amounts of antimicrobial and humectant properties as well as antioxidants found in honey. Due to its inherent properties, an application of honey to dry areas of skin can lock in moisture, leading to the skin being smoother and softer over time. Additionally, honey contains several other minerals and vitamins that serve to improve the overall health of the skin. It’s advised that honey be applied before a shower or bath, over the entire body, and left there between five and ten minutes. The process should be repeated daily or as needed until the condition improves. Even after the dry skin is remedied, a periodic application of honey to the body can lead to the improvement of overall skin health at any age.


Coconut Oil


The high amounts of fatty acids in coconut oil make it a great option for treating dry skin at home. The vitamins and nutrients in coconut oil, when applied, can fill in for any moisture lost from the skin. It’s advised that warm coconut oil be liberally applied throughout the body before going to bed, and washed off in the morning. The process is to be repeated daily, or until the skin appears to be sufficiently smooth and soft. Alternatively, coconut oil can also be applied to the entire body after a shower or bath. The pores on the skin open up after a warm wash, better readying the skin to absorb the coconut oil.




Avocado is replete with vitamins, antioxidants, and fatty acids, all of which go a long way in improving skin condition from the inside out. Avocado also contains plenty of vitamin A, which aids in skin repair and maintenance. In applying avocado, it is advised to work the avocado pulp until it turns into a smooth, consistent paste. The paste must then be rubbed all over the dry areas of the skin, letting it sit between ten to fifteen minutes. Then, the paste must be washed off with cold water. The process is to be repeated daily until smooth, vibrant skin quality is reached. Additionally, drinking a glass of an avocado smoothie daily will lead to a higher intake of wholesome fats that will work toward maintaining the hydration and moisturization of the skin.


4 Signs that it’s Time to See a Skin Doctor

Saturday, February 11, 2017

4 Signs that it’s Time to See a Skin Doctor


In most cases, people tend to keep a professional medical consultation as the last resort, particularly when it comes to skin-related issues. With the omnipresence of various over-the-counter remedies as well as homemade treatment options, people experiencing issues with their skin don’t tend to consider a dermatological consultation a priority. However, certain skin symptoms might indicate a greater underlying problem, which is why it might be time to book an appointment with the Roseville skin doctor if any of the following four signs are observed.

Brown Patches on the Skin

When brown or tan patches appear on the skin, this might be a sign of Melasma, which is a hormonal reaction to the sun’s exposure that leads to brown spots on the forehead, upper lip, or face. This is an issue that pregnant women and women engaged in hormonal birth control programs are familiar with. Melasma is more often than not a simple annoyance, and can sometimes be treated with over-the-counter products. However, when these remedies cease to work, it is most likely time to make an appointment with the dermatologist.

Sudden Sensitivity to the Sun

A person whose skin has been mostly tolerant to the sun for their entire lives might begin to notice signs that sunlight is beginning to take its toll. Sunlight-related distress can take the form of intense fatigue and muscle aches. When these symptoms arise, it is highly advised that the person seek dermatological consultation. These signs might be indicative of systemic lupus, which requires careful dermatological management. In these cases, dermatologists normally perform a biopsy and some blood work to determine the root of the issue. 

The Persistence of Acne

There are several over-the-counter remedies that have proven useful in minimizing acne breakouts. However, if the acne does not seem to be helped by these remedies, it may be time for the patient to visit the dermatologist. Upon consultation, skin doctors can effectively evaluate the situation in order to determine if the persistent acne is derived from complications related to the medication the person takes, or if the problem is hormonal in nature. Dermatologists recommend that patients visit them in cases where over-the-counter remedies have shown no signs of success after two or three months of use.

Strange Itches

When experiencing a persistent itch that doesn’t seem to go away, it might be time to call for an expert opinion. It’s important to keep in mind that skin issues such as these might be derived from an allergic reaction to a certain type of medication, which highlights the importance of carefully verifying a new prescription before applying it.


When to See a Dermatologist About Acne

Friday, February 10, 2017

When to See a Dermatologist About Acne


Acne can come in many different forms, and can affect people from their teens up until their elder years. In all of its variations, and at any age, acne is never a welcome addition to the skin, and those experiencing acne tend not to waste any time in attempting to remedy it. While there are various acne remedies available outside of dermatological consultation, there may eventually come a time when acne should be shown to a skin doctor. The following are three signs that it might be time to book an appointment with a Pleasanton or Placerville dermatologist.


The Acne is Beginning to Affect Self-Esteem


Acne can be a difficult thing to cope with, for both teens and adults alike. The presence of abundant acne over visible areas of the skin (such as on the face and back of the neck) can lead to the development of minor to major depression or anxiety disorders, regardless of age. Studies have shown that those who suffer anxiety may experience psychological, emotional, and social issues comparable to patients suffering serious health issues, such as diabetes, arthritis, and epilepsy. Those who find that their social lives are being affected by acne should seek dermatological consultation immediately. Under the right circumstances, dermatologists can significantly clear up acne outbursts within six to eight weeks.


Over-the-counter Products No Longer Work


In cases of mild or moderate acne, outbreaks can be significantly cleared up within four to six weeks through the application of the right over-the-counter gels, creams, and cleansers. However, while pharmacological opinions are normally sound when it comes to skin care, dermatological consultation must be sought once the over-the-counter remedies cease being useful. Dermatologists have the ability to prescribe vastly more powerful topical retinoids that can clear up certain outbreaks that over-the-counter remedies don’t work on. It’s also important to keep in mind that pharmacists don’t put skin care patients under the measured scrutiny that dermatologists apply, therefore leading to the possibility of the pharmacist prescribing the wrong remedy.


The Pimples are Sore, and May Leave Scars


People suffering relatively serious acne forms (such as cystic acne) require further treatment than regular over-the-counter medication, and it’s inadvisable in these cases to wait until the condition progresses before seeing the doctor. Cystic acne comprises inflamed acne brought about from damage in the follicle wall, and can be painful. Nodules, comprising painful masses underneath the skin, are also among the most difficult forms of acne to treat outside of dermatological consultation. In these cases, it is advised that the patient avoid picking or popping the acne, since it can lead to further damage in the form of severe scarring.


4 Most Harmful Skin Care Habits

Thursday, February 09, 2017

4 Most Harmful Skin Care Habits


Skin is the soft outer covering that protects the internal functions of the body. Being such a delicate, vulnerable layer of tissue, skin needs regular, mindful care in order to be properly maintained. Unfortunately, the area of self-skin treatment is awash with pseudoscience, and most people tend to have their own subjective opinions on the best way to care for skin. This can lead to harmful skin care habits that might eventually necessitate a trip to the Palo Alto dermatologist office. 

Using Several Different Products

In attempting to take proper care of their skin, people tend to overdo things by opting to use several different products in the same areas. From a dermatological standpoint, this is highly ill-advised. It’s normally much better to use one or two proven products than trying to use every skin care option under the sun. The use of several products may lead to irritation, and the specific ingredients found in different products can clash together and cause further unforeseen skin issues. If a patient is adamant on using several skin care products, the dermatologist will commonly advise them to opt for natural products as opposed to abrasive chemical ones.

Treating the Skin Roughly

Dermatologists commonly cringe during consultations in which patients roughly point to irritated areas of the skin. In these cases, some patients might pull or stretch out the irritated areas with their fingers, which may cause the condition to worsen. Human skin is extremely sensitive, particularly when it is experiencing a certain issue. Therefore, it is always recommended that skin care patients treat their skin delicately when making contact with irritated areas.

Laziness Toward Cleansing

While many people apply great efforts to take care of their skin, many others don’t pay a single thought to skin care whatsoever. Certain people believe that a simple face wash in the morning provides enough skin care for the rest of the day, which is certainly not the case. In the cases of women wearing makeup, sometimes the makeup is left on the woman’s face overnight, which can lead to minor or even severe skin conditions in the future. Dermatologists advise regular, daily skin care, at least in the form of treating the face with proven cleansers twice a day.

Picking Pimples

Picking or scratching at pimples can turn a relatively harmless irritation into a major condition. Most occurrences of pimples are benign, and would heal promptly if left alone. However, manipulating the infected area invites bacteria into the pores, which can unnecessarily augment the issue. Dermatologists would rather not have their patients deal with problems that could have been entirely avoidable, which is why they never recommend popping pimples, in any case.



Popular Skin Treatments That Help Aging Skin Look Younger

Monday, October 31, 2016

Popular Skin Treatments That Help Aging Skin Look Younger

Most people ae living longer, healthier, and overall better lives than their counterparts of the past, and they want their physical appearance to reflect that. The skin is usually wear signs of aging are the most noticebale, but fortunately, options exist for those seeking to retain as youthful appearance as possible. Effective skin treatements depend on many separate factors. The age of the patient, amount of sun damage sustained by the skin over the course of time, the overall health of the patient, and personal needs and preferences all play a part in determining which type of of skin treatment in Walnut Creek is best suited for the situation. 

Creams and lotions are available that help to minimize the look of lines and wrinkles. Some work by simply plumping up the skin a bit, while others have ingredients that work as exfoliation agents. retinoid based creams and lotions do a particularly good job of sloughing off excees skin cells and producing a brighter, fresher appearance on the surface of the skin. Topical skin treatments containing peptides have also been found to decrease the look of wrinkles and lines as well, but they may be better for lighter use because they may not be as effective as those containing retinol. However, because some people experience skin irritation as a result of using retinol products, those containing peptides may be a better choice. 

Microdermabrasion is another option available for those seeking to presnt a younger-looking face to the world. This procedure works by sloughing off the top layer of the skin, revealing fresh skin cells and encouraging new growth. Although some patients may find this process slightly uncomfortable, it is by no means painful. Some may experience a slight reddening of the skin that lasts for several hours after the procedure is finished, but it is usually gone by the next day. Some patients may need several consecutive treatments in order to realize optimal results. Many people opt for microdermabrasian in preparation for a special life event where they want to look their absolute best. 

Laser skin resurfacing is an option available for those with deep lines and wrinkles who want to minimize their appearance. It also works well for patients who have significant skin discoloration. 

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Signs and Complications of Vitiligo

Sunday, October 30, 2016

Signs and Complications of Vitiligo

Vitiligo is a condition that causes skin color loss, often in large patches.  Because it changes an individual’s appearance, many view it as a cosmetic problem.  However, it is really a medical disorder.  Understanding more about signs and potential complications is helpful to patients seeking skin treatment in San Francisco.

Overview of Vitiligo

Melanin determines the color of hair, eyes, and skin.  When cells that produce it either die or cease manufacturing it, vitiligo results.  Although experts have not pinpointed why these cells die, they suspect:

  • A faulty immune system that destroys the cells
  • A family history of the disorder
  • A trigger such as stress, chemical exposure, or sunburn

Vitiligo is most prevalent among people with darker-toned skin.  It often strikes those younger than 30.  While neither contagious nor life-threatening, it can be disturbing and steal a patient’s self-confidence.

Signs and Potential Complications

The most characteristic sign of vitiligo is the appearance of white or light-colored patches on an individual’s skin.  They often first appear on areas most often exposed to the sun, such as the face, lips, arms, hands, and feet.  Within a single patch, the skin might show multiple shades of pigmentation. 

Other primary signs include:

  • Premature graying or whitening on hair on the scalp, beard, eyebrows, or eyelashes, typically prior to turning 35
  • Color loss in the mucous membranes inside the nose and the mouth
  • Color change or loss in the retina
  • Patches of discolored skin in the armpit, navel, genital, and rectal areas

Dermatologists classify vitiligo cases into three types, based on the character of discolored skin patches:

  • Generalized vitiligo involves discolored patches on many parts of the body that progress symmetrically.
  • Segmental vitiligo occurs on just one side of the body, often in younger patients, and sometimes stops progressing after one or two years.
  • Focal or localized vitiligo affects only a few sections of the body.

Potential complications include an increased risk of:

  • Psychological or social issues
  • Sunburn
  • Skin cancer
  • Iritis and other problems related to the eyes
  • Hearing loss
  • Treatment side effects such as itching

It is often difficult for doctors to provide a prognosis for disease progression.  In some patients, patch formation stops without any type of therapy.  With most, however, loss of pigmentation spreads and might eventually involve a majority of the individual’s skin.  Treatment options include steroidal and non-steroidal topicals, Excimer laser therapy, and narrow band UVB phototherapy.

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Sunscreen Still Vital in Winter

Saturday, October 29, 2016

Sunscreen Still Vital in Winter

Summer is winding down, this means fall is in the air and pumpkin spice everything is on the shelves. It also means that many people will reduce the amount of care they take to avoid the sun. But those sun hats, lotions, and umbrellas should not be put away just yet, or at all. Many people fail to realize that the temperature dropping has nothing to do with a reduction of risk of getting sun burned. 

Facts About Winter Sun Risks

  • In areas where the snow coats the ground, the sun can actually reflect off the white surface and burn risks increase. So an important part of snow sports is applying sunscreen and wearing glasses. 
  • If the sun is out, it can damage and burn skin so wearing sunscreen year round is recommended. Even in Fall, even in the dead of winter, never go outside without protection from the sun. 
  • Just like in summer, if you are going to be outdoors on an extremely sunny day it is best to do so before 10 a.m. or after four p.m. Even if the feeling of the sun on skin is a pleasant warming feeling in winter, it does not mean it is not damaging skin. 
  • Earth is actually closest to the sun in winter time. This comes a  surprise to many people but due to the tilt of the planet the seasons are not due to the planets proximity to the sun. It is important to not give into the habit of skipping sun screen on children or adults all year long. 

No matter the time of year if there are any unusual moles or marks on the skin it is a good idea to visit a quality skin doctor in Roseville. Sun cancer is not only caused in the summer, symptoms can pop up any time of the year as well. Keeping an eye on any changes to overall health, including the appearance of skin means a better appearance and overall better health. No matter what season do not put health and self care on the back burner. Enjoy summer, fall, winter, and spring knowing the risks fully. 

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