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6 Secrets to Happy, Healthy Skin

6 Secrets to Happy, Healthy Skin

Shower With Cool Water

Let’s face it, everyone loves taking a long hot shower at the end of a long day, but what many do not know is that doing this can have an adverse reaction on their skin. Although everyone is different, those who shower in hot water for long amounts of time can end up stripping their skin of important oils and moisture, which can harm it in the long run. To stop this from happening, people should aim to shower with cool water, or at least limit their hot water showers to no more than 10 minutes at a time.

Get a Good Intake of Vitamin C

In all truth, vitamin C is underrated, especially since it has shown signs of helping the body produce collagen. Collagen is necessary for healthy and glowing skin, as it helps it stay wrinkle-free and youthful-looking. There are many fruits that are rich in vitamin C, and so those who are experiencing skin issues can sometimes benefit from boosting their daily intake.

Exfoliate Once or Twice a Week

Exfoliating has become a trend in the past few years, so much so, that people are under the impression that they should be exfoliating every single day. However, doing this can end up causing skin to take on a dry look. While exfoliating is great due to the fact that it removes old skin cells, one should aim to only exfoliate once or twice a week.

Avoid Touching Your Face When Not Necessary

It is no secret that the hands are one of the dirtiest areas of the human body. This is because hands are used to touch everything and can quickly acquire dirt and bacteria. When someone is constantly touching their face, they can be putting themselves at risk of blemishes. In order to keep skin looking and feeling great, people can try to wash their hands more frequently or simply avoid constantly touching their face.

Get the Right Moisturizer

Depending on where a person lives, it can be a good idea to replace their facial moisturizer at the change of every season. However, should a person live in California where there is constant sun, it is important to purchase a moisturizer that both nourishes one’s skin and protects them from the sun’s rays.

Select the Right Types of Makeup

Women who wear makeup and have skin issues can help their case by paying closer attention to the cosmetics they apply to their face. There are some makeup brands that use oil as an ingredient, which can cause skin to have an overabundance of oils. In order to prevent this from occuring, women can try switching to vegan or all-natural cosmetics.

Should a person’s skin not improve after attempting the 6 skin secrets listed above, they could try seeking professional help from a dermatologist in Palo Alto.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

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