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Good Skin Habits for the Summer

If a person is worried about their skin, they may be wondering if there is anything they can do to make sure they don’t do any damage to their skin during the summer time. This can be a great time for a person to get outside and spend some time in the outdoors, but it can also be a time when people do a lot of damage to their skin because they are not being careful. If a person would like to be more careful with their skin during this period of time, they might find the following information useful.

Wear Sunscreen with a High SPF

If a person plans on going outside without a lot of clothing on, they should make a point to wear a lot of sunscreen. This is a liquid that’s used to protect a person’s skin from the detrimental effects of the sun. The sun can do a lot of damage to a person’s skin and even cause skin cancer in some cases. A person should also make a point to use sunscreen with a SPF because this is more powerful than those with a lower SPF and it does a better job of protecting the person’s skin from the sun’s rays. People should not make the mistake of just putting the sunscreen on their shoulders and stomach and back; they should also put it on the smaller parts of their body like their face and hands, even if they are fully clothed.


A person should make a habit to drink plenty of water if they are going to be out in the sun all day long. Their skin can suffer as a result of their body getting too dehydrated. This will make their entire body feel gross and lethargic. They can even get sun poisoning if they are not careful. That’s why it is always a good idea for a person to carry around a bottle of water if they are going to be outside for a long period of time. They will have the bottle right next to them if they want to take a drink of water. They won’t have to stray too far from where they are to find a drink. This is really important if the person is in a remote area without a lot of stores or fresh water.

Those looking for a dermatologist in Pleasanton can check their local listings for more information on where to find one. There is a dermatologist in Placerville, but there are bound to be others around the area.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

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