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What to Eat to Maintain Healthy Skin

The battle for healthy skin is something that dominates the market all across the country. You see it in the constant bombardment of billboard, magazine, and television advertisements that promote products that claim to help you achieve healthy looking skin. The problem is that with so many products out there, it can be hard to determine what works best and what does not work at all.

One of the best tools for figuring this out is simply going to visit your dermatologist in Palo Alto and asking them about what will work to help you with any specific skin conditions that you are suffering from. They will have the knowledge of your skin and medical history as well as the industry expertise to recommend a specific skin treatment to use in Walnut Creek that should get you the results that you are looking for.

In the absence of any skin doctor in Roseville, you can rely on the fact that basically all dermatologists in San Francisco and other parts of the country agree that a healthy diet will go a long way in fixing a lot of the skin issues that you are suffering from. To help you figure out the exact changes that you should be making to your diet, we have provided a list of the foods that you should be eating more of in order to improve the health of your skin.


It turns out that everyone’s favorite green fruit to include in salads and on toast is actually able to benefit your skin in addition to your taste buds. The reason for this is because they are extremely high in unsaturated fat, which is the type of fat that is actually good for our bodies. Besides keeping many other areas of our bodies healthy, this fat particularly helps our skin to remain more moisturized and extremely flexible.

In addition to the high levels of unsaturated fats, avocados are also a good source of vitamin E. What this particular vitamin does is work as an antioxidant, which is what the other really popular type of berry, blueberries, are also a type of. This helps to protect your skin from oxidative damage which occurs as a result of an imbalance between the number of free radicals that the body produces and its ability to neutralize them.

Sweet Potatoes

Whether you consider them the worse version of potatoes or not, there is no doubt that they are a good food of choice when trying to maintain healthy skin. The main reason for this benefit is the high level of beta-carotene that they contain. What beta-carotene does when ingested into the body is begin to develop into vitamin A. In fact, sweet potatoes contain so much beta-carotene that just a serving size of only 25 grams is able to provide almost the entire dosage of vitamin A that doctors recommend that you get in a single day.

Salmon, Mackerel, and Herring

Fish, in general, is a food that seems to be constantly being promoted as good food for people to include in their diet. However, fatty fish types such as salmon, mackerel, herring, and several other types of fish, are particularly beneficial when talking about their impact on your skin as well as the rest of your body.

The particular type of fat that is found in these fish and is so beneficial to your skin is what is called omega-3 fatty acids. These omega-3 fatty acids perform a variety of benefits to your skin including being able to keep it thick and moisturized. When you do not ingest enough omega-3 you can often suffer from dry skin, redness, and acne. In order to combat these unfortunate conditions, the fatty acids provide inflammation relief and actually work to provide some protection against the dangerous UV rays from the sun.

Some of the other benefits that fatty fish provide to your skin are through the high levels of vitamin E, protein, and zinc. Vitamin E is an antioxidant, as previously discussed, while the high-quality protein helps to strengthen the skin, and the zinc makes your body able to produce healthy skin cells faster.

Bell Peppers

This is one of the most versatile cooking ingredients out there as bell peppers are used in a massive amount of dishes. As it turns out, they are not only popular but also great for your skin. One of the main ways that they benefit your skin is the same way in which sweet potatoes benefit your skin, which is, of course, through high levels of beta-carotene.

Unfortunately, it takes a bit more bell pepper than it does sweet potato to reach your recommended daily intake of vitamin A. Whereas sweet potatoes can meet that goal with only about 25 grams, bell peppers, particularly red ones, will take about 150 grams.

The other way in which these delicious peppers help your skin is through their impressive level of vitamin C. This important vitamin, which many people associate with orange juice, is necessary to create collagen within the body which helps to keep the skin strong.


You either love it or you hate it but either way, you can’t deny that it is good for your body. Broccoli is essentially the jack of all trades when it comes to health benefits because it delivers good levels of zinc, vitamin A, vitamin C, and more.

Two of the other more unique ways that broccoli helps your skin to be healthy is through the presence of lutein and sulforaphane. Lutein is a type of carotenoid that essentially works in the same way that beta-carotene does. Sulforaphane helps to protect your skin against the damage that can occur from the sun’s harmful UV rays.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

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