10 Foods that Promote Great Skin
What people eat has a huge effect on how their body functions. If people consume a lot of junk food, they often become susceptible to more diseases and conditions. While most associate disease with obvious problems, such as obesity, the effect food has on the body goes much deeper. A good dermatologist in Pleasanton can explain just how much eating the wrong foods can tarnish otherwise healthy skin.
While a change in diet may not be the only thing needed to treat a skin condition, including some of these nutrient rich foods doesn’t hurt. Here are the top 10 foods that affect the skin.
- Tomatoes – Packed with antioxidants and vitamins, these tasty vegetables can help improve the skin’s natural protection against the sun.
- Green Tea – Full of nutrients and antioxidants, green tea has been known to improve blood flow, encouraging smoother complexions.
- Almond Milk – Included in many topical skin treatments due to its soothing properties, but full of free-radical-fighting vitamin E and protein.
- Kiwi – These tropical fruits provide plenty of nutrients that encourage younger-looking skin and an even tone.
- Eggs – Protein is the key to toning the skin. Combined with plenty of healthy B-vitamins, eggs are a great way to tighten pores and rejuvenate the complexion.
- Olive Oil – Known for its vitamin E content, olive oil is often used in skin restoration products. The thick oil can also help add a layer of natural protection to the skin.
- Dark Chocolate – Dark chocolate is full of flavonols, powerful antioxidants that increase blood flow, reduce discoloration and protect against UV rays.
- Aloe Vera – This cooling plant can be eaten or applied as gel. When applied to the skin, the gel has a cooling effect. If eaten, aloe vera can also help with inflammation.
- Cucumbers – Often used in moisturizing creams, cucumbers can help reduce swelling when applied directly to the skin.
- Pumpkin – Full of vitamin A and beta-carotene, pumpkin is a great way to encourage the growth of new skin cells.
People who are actively fighting skin conditions with the help of a dermatologist can benefit from taking a close look at their diet. Not only will eating healthier likely affect them in other areas of life, they could see a huge difference in skin tone and elasticity. Including some of these foods in lotions or soaps can help deliver these nutrients directly to the skin, creating quicker results.
Those changing their diets for the sake of their skin should consult a dermatologist in Pleasanton before doing so. Dermatologists can make more specific suggestions, providing patients with more insight into their specific conditions.
Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.