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Christmas July 2024

Three Easy Ways to Promote Healthier Skin

Three Easy Ways to Promote Healthier Skin


Having clear and flawless skin is something that everyone yearns for, but few people have. However, with the right tips and a good skin doctor, Roseville residents can work toward promoting healthier skin.


Keep in mind that your skin is your body’s defense against the world. It is constantly being assaulted with pollution, ultraviolet rays and toxins. This may eventually take its toll and can result in breakouts and other skin issues that you want to prevent.


Consider Your Diet


The old saying that you are what you eat is very true, and what you put into your body may show on the outside. Your first step to better skin is to clear the processed and junk foods out of your diet. These are often laden with sugar and refined flour, which might lead to inflammation, along with a plethora of chemical additives that may aggravate sensitive skin.


Instead of these fake foods, load up your plate with whole, nutritious foods from the Earth. Make sure to include a lot of fresh fruits and veggies, as they contain a wealth of skin-nourishing nutrients and antioxidants.


Keep Your Skin Clean


Everyone knows that you have to wash the dirt and oil off of your skin if you are to prevent breakouts and skin irritation. However, that chemical-based cleanser may be doing more harm than good. Wash your face twice a day with a sensitive soap suited for your skin type. You can make your own quite easily with recipes that you find online


To keep your pores clear, you should also add exfoliation to your skincare routine. To make a great homemade scrub, simply combine a dollop of raw honey and about half a teaspoon of organic coconut crystals in your hand, and massage it onto your face for a couple of minutes before rinsing and washing your face. Do this two or three times a week.


Protect Your Skin


The elements may take a toll on your skin. Dry air, harsh wind, sun and air pollution all might contribute to skin dryness and other issues. To keep it protected, you should explore a barrier which provides some moisture and soothes your skin. During the winter months, a heavier moisturizer might be needed. Of course, sunscreen is also important.


The above-listed three steps work together to help to improve the health of your skin, and the health of your body as a whole. When your overall health is at its best, this is usually reflected on the outside with clear, balanced and beautiful skin. Your skin doctor in Roseville can talk to you about your skin specifically.


Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.


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