6 Superfoods to Achieve That Younger-Looking Skin
You are what you eat and whatever you eat has a great impact on your skin’s health. Therefore, you need to carefully select the food that you consume if you want to maintain the youthfulness of your skin. You should ask your skin doctor in Roseville for recommendations on what are the good food for your complexion. To start off, here are some superfoods that you can include on your diet that help ensure that you keep that youthful glow on your complexion.
1. Almonds
Almonds are great as snacks and they are loaded with a ton of vitamin E, which protects the skin from damage caused by sun exposure. The great thing about almonds is that they are very filling so you can easily avoid overeating them. Even if you eat a handful every now and then, you can be sure that you can maintain your healthy weight as well.
2. Tomatoes
Tomatoes are popular as a superfood for the skin because they are packed with lycopene. This element that gives tomatoes that amazing color is a powerful element that combats free radicals that make the skin look older. When you get exposed in the sun on a regular basis, you catch these free radicals so you need a lot of antioxidants to fight them off. Eating tomatoes is a surefire way to get a good dose of those antioxidants. Additionally, tomatoes have carotenoids, which help improve the glow of your skin.
3. Dark chocolate
This may seem hard to believe but dark chocolate has a lot of good effects on your complexion. Dark chocolate contains flavanols, which can help protect your skin from sun damage. Hence, it results in having a younger-looking complexion even if you get exposed under the sun regularly.
4. Spinach
Spinach is packed with folate, which helps in making your skin healthy inside and outside. This vitamin is also known to help lower the risks of getting skin cancer even with exposure to the sun’s UV rays. Additionally, spinach has a lot of iron, which helps in transporting oxygen around the body, which reduces the appearance of varicose veins.
5. Watermelon
To keep that youthful glow, you need to properly hydrate and a regular serving of watermelon can help do that. A slice is loaded with water and it is also packed with lycopene so it has the same effect as tomatoes.
6. Coconut oil
Getting a regular dose of coconut oil can help make the skin healthier both inside and outside. Taking it regularly helps protect the skin from the harmful effects of the sun’s UV rays. It also aids in fighting bacteria that can cause premature skin aging.